tag:blogger.com,1999:blog-38602632959500163252024-02-07T02:18:21.372+00:00Muscle Mass BrothersAnonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-3860263295950016325.post-42612523382588574292016-08-29T14:55:00.000+01:002016-08-29T14:55:01.248+01:00MMB Reduction and Lean Muscle<div style="font-size: 17px; text-align: center;">
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<span style="font-weight: bold;">Muscle Mass Brothers Reduction and Building Lean Muscle</span></div>
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The main aim of any bodybuilder is to create sculpture out of your own body. The muscle development is hard and long process, but with right training programme, diet and great motivation anything is possible. Muscle Mass Brothers one of the first reasons or purposes was to engage with people to teach/learn about muscle development as well as motivating in pursuit of own goals and dreams. Our aim is to build muscle, be strong and to teach others about achieving similar goals. Developing muscles is part of any competitive sport whether it is bodybuilding, martial arts, football or any other physically active type of sport.</div>
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<span style="font-weight: bold;">How do we begin? The planning and right diet.</span></div>
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Beginning with basics is what makes the difference. Firstly the right diet is a key which cannot be ignored. Like we mentioned before gym/training is only 30% and 70% is what we eat. Planning ahead with what we will be consuming is a must, the most basic level of reaching body targets and goals. Check our blog about <span style="text-decoration: underline;"><a dataquery="#txtMedia1veh" href="https://www.blogger.com/null">calculating macro and micro</a></span> elements of your diet or contact Muscle Mass Brothers for diet aimed at your own needs and targeting your goals. After covering the diet remember to plan with your shopping and food prep to make it easier for yourself and stress free.</div>
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There are various choices of diets and which one is the right one? Well that is the question you would have to ask yourself. Muscle Mass Brothers two most successful diets tested and most successful are the balanced diet with reduction of calories over a time adjusting to our own body needs or low carb keto diet. We have covered keto diet before just follow the link to the post.</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia1cnt" href="https://www.blogger.com/null">KETO DIET - click to see the post</a></span></div>
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The diet depends on your body type, needs, and goals. In this blog post we will cover reduction and aspects of creating clean and lean muscles. Reduction is quite hard path but it's a must if you want to create great looking muscles. By just gaining weight and muscle mass you will not achieve your best form.</div>
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<span class="cke_widget_wrapper cke_widget_inline cke_image_nocaption align-left cke_widget_selected" data-cke-display-name="image" data-cke-filter="off" data-cke-widget-id="4" data-cke-widget-wrapper="1" tabindex="-1"><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span> Looking at Andrzej photo we can confirm that reduction is a key of developing you body and lean muscles. Of course it does not mean you will forever be cutting down. When you reach your desired reduction weight and look of muscles there is another stage which is bulking up that allows your body to gain muscles as well as weight. However the key of gaining is to keep growth as clean as possible. The aim would be to grow muscle mass not body fat which would destroy whole cutting down work. the gaining of muscle mass will be covered soon in our future post looking at Alex who is finishing his bulking up period.</span></div>
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Covering 70% of basics the diet we should look at what is mostly enjoyable and we don't mean a cheat meal but the training! Of course we will cover cheat meal in future blog too...</div>
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The thing we enjoy most... The training!</div>
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'No Pain no Gain!'</div>
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Training in the gym is another step or the rest of 30% of basics which needs to be covered to reach our bodybuilding dreams and transformations. Like with the diet the plan of training is really important to develop successfully. We will focus on reduction and shredding fat for lean muscles as a base for our next step which would be gaining muscle mass. Let's focus on planning training for reduction. The gym gives us limitless options of shredding down via cardio workouts, weights and intervals. Not mentioning how many different kind of exercises there is and still been developed by many sport people to achieve best results. Muscle Mass Brothers are split between each field.</div>
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<span style="font-weight: bold;">Weights:</span></div>
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There are many ways of reducing body weight and shredding to leaner muscle. We will cover one of the tested and successful paths. Taking example from Andrzej's training plan who uses lighter weight but doing more reps, Filip has also followed similar path of working with lighter weight and building up reps numbers adding explosiveness to it, sounds a bit like interval training with weights. How it works? Well it is pretty simple but don't confuse with easy to do, we promise your muscle will hurt and burn you even after lighter weights. As an example we can take chest exercises. For the start we take really light weights to warm up beginning with around 20-25 reps. The key is to stick to reps and do not stop until you reach the count. The adjusting of weight is also important we are not going heavy weight but with each set we shall increase weight slightly to create more resistance and to work those muscles to great shredding effect. Let's say we add a bit of weight but still do at least 20 reps on the second set and on the 3rd set we continue adding weight and slightly decrease the reps to 15 per set. Make sure your muscle begin to burn that is the pain we want to feel when working with lighter weight it means your muscles are working. Similar pattern we follow for each exercise we do, sounds really simple. Trust us it is really effective and will definitely keep you sweating and defining you muscles.</div>
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Of course there are more ways of training when at the stage of reduction, but it has been reaching our reduction goals pretty well so far that is why we decided to talk about it.</div>
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<span style="font-weight: bold;">Interval:</span></div>
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The interval training is great for reduction increasing insensitivity as well as your heart rate in quick burst with short breaks in between. Intervals are great for increasing metabolism which would greatly help with reduction period. There are countless ways of doing intervals in the gym either by yourself or in the classes at your local gyms. The choice is yours, Filip one of our MMB members decided to do his intervals as Muay Thai classes. Most of martial art classes are great interval workouts as well as cardio. We will always mix sections of training together as our bodies need changes for better development. </div>
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On the other hand if we rather exercise solo there is plenty of equipment in most of the gyms which will allow you to do great interval workout. The example of equipment you could consider using would be TRX ropes, Sprints, Lunges, Jumps, Skipping Rope and much more. Anything with high intensity for short period of times with short breaks will work great as interval workout.</div>
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Depends what we like more but any option is great or mix of few of them. Depending on how much time and days in a week you spend in the gym. Also we can't forget to stretch before exercising as this will not only improve our movement but also muscle definition. Stretching will be discussed in future posts please check our social platforms for updates.</div>
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<span style="font-weight: bold;">Cardio:</span></div>
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Lastly but not least we will discuss importance of cardio. Cardio exercise will improve condition of your heart. Your heart is a muscle just like any other and in order for it to become strong it must be worked. If you fail to work it, it will weaken over time and this can cause a variety of negative health effects. By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Cardio exercise like steady jog or running with about 135-150 heart beat is an optimal level to burn fat which has to be done for at least 30 minutes. Another reason to perform cardio is for its effects on the metabolism. Along with speeding up your heart rate, cardiovascular exercise also increases the rate of various other processes in the body, also known as your metabolism. Remember that sprints will definitely help your metabolism too, so you can try run at steady pace and sprint every few minutes but try to do it for at least 30 minutes.</div>
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We will continue expanding our blog and focusing on more aspects of training and diets. We will focus more on each area of exercising as our team members are on different training systems and at different levels. Filip is on reduction for at least 2 more months, Alex is beginning his reduction after bulking up, Andrzej is beginning to test different diets and training for better muscle definition and some muscle growth, Daniel has been on reduction for few weeks already too.</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia1xb2" href="https://www.blogger.com/null">www.musclemassbrothers.co.uk</a></span></div>
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#MuscleMassBrothers #Cardio #Interval #Diet #Reduction #MMB</div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-41375877824917625522016-07-07T23:44:00.001+01:002016-07-07T23:47:10.739+01:00World Power Expo and Show Summary<div style="text-align: center;">
<span style="font-weight: bold;"> <span style="font-size: 19px;">Muscle Mass Brothers at World Power</span></span></div>
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<span style="font-weight: bold;">World Power Expo and Show</span></div>
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<span style="font-weight: bold;"><a dataquery="#txtMedia6vr" href="https://www.blogger.com/null"><span style="color: #fcba28;">World Power</span></a></span> is the leading new Show & Expo for fitness enthusiasts from across London and around the world. Taking place over 2 action packed days, World Power features a large exhibition for both trade and consumer attendees. Alongside the Expo are an extensive number of Show Floors providing world-class entertainment from a huge array of celebrity attendees, professional athletes and industry experts. </div>
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From the seeing the next Arnold Schwarzenegger at the UKBFF’s English Grand Prix to trying out a bit of Parkour yourself for the first time, this event is ideal for anyone who’s even remotely interested in the more active side of life.</div>
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'Ever seen Ultimate Strongman on TV? Watch the kickboxing at the Olympics in 2012? Ever want to meet celebrities like “Mr Olympia” Ronnie Coleman and master of motivation Frank Medrano?'</div>
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Excel in London as expected has been a great place to organise World Power. The venue is awesome many people has come by to watch Shows, Expos and competitions, although there were not as many people compared to Birmingham. London been capital of United Kingdom does attract many sport passionates from many areas and Excel has risen to the standards of welcoming visitors to the event. The atmosphere has been just awesome with so many positively motivated people whether they would be professionals or just beginning their sport journeys, World Power in London Excel has been destination for anyone on Saturday and Sunday who has at least minimal interest in gym and bodybuilding of any kind.</div>
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The venue has been a good destination a great place to put bodybuilding, fitness, bikini, muscle physique competitions as well as martial arts and amazing strongmen. The photos has been uploaded and show the greatness of competing on stage with really competitive individuals at very high level. The UKBFF organisation has shown the variation of categories as well as introducing new mens physique category to the show for the first time making a history in Excel London.</div>
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Expo - The expo has been much on smaller scale compared to Birmingham Body Power Expo although there were few places worth looking into. Not only big brands had a chance to shine but the local smaller brands like Gym's Kitchen has played part in World Power Expo.</div>
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The main focus of World Power event has been the shows. Beginning from Strongmen to martial arts and UKBFF competitions. Let's talk about stongmen's first, as this was really energetic and exciting part of the show.</div>
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On the other hand there were Muay Thai competition which has been placed in the middle of the World Power expo + show floor. The fighting sports like the martial art of Muay Thai has been greatly admired by the attendees. Some blood and sweat between walking by to different booths has brought some extra adrenaline making everyone pumped up. The greatness of martial arts is that even people not interested in fighting had stopped to watch and gain a bit more interest of what was going on. Such event in our opinion is a great start for any athlete and it was an extra enjoyment for some of MMB members too.</div>
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The UKMF is responsible for the expansion of Muaythai throughout the United Kingdom through supporting youth interest and athletes to learn the skills, assisting in the pursuit of excellence in the game, etc. The UKMF’s primary objective is maintaining and promoting excellence in the Muaythai art – as a form of cultural art, self-defense and popular ring sport.</div>
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<span style="font-weight: bold;">UKBFF</span></div>
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<span style="font-style: italic;">"This is one of the UK’s main and most prestigious bodybuilding tournaments and will be showcasing the very greatest in UK bodybuilding talent today. Categories include Classic, Fitness, Physique and Bikini."</span></div>
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<span class="cke_image_resizer_wrapper"><span class="cke_image_resizer" title="Click and drag to resize"><b><a href="http://www.musclemassbrothers.co.uk/#!world-power-2016/odxld" target="_blank">Check the GALLERY HERE</a></b></span></span></div>
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The exhibition, accessible to all, amateurs as well as pros, has featured over 50 live shows and competitions linked to: fitness, bodybuilding, power training, martial arts and healthy living. The selection of the professional shows and competitions include, amongst others: the UKBFF English Grand Prix (Bodybuilding), the UK Strongest Man 2015, the WBA European Breaking Championships, the Sumo Wrestling Tournament, UK’s Next Top Fitness Model, CrossFit challenges, the British Council Stick Fighting Southern Open Championships, Parkour and Capoeira demonstrations, celebrity and athlete presentations, plus many, many more.</div>
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World-class exhibition organisers, International Research Networks and Oliver Kinross, have teamed up with the biggest federations and sports associations such as UK Bodybuilding and Fitness Federation (UKBFF), UK Muaythai Federation, World Breaking Association (USBAWBA), British Council for Chinese Martial Arts (BCCMA), Parkour UK, and many more, to offer an unprecedented journey into the fitness world.</div>
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<span style="font-style: italic;"><span style="color: #fcba28;">(source from prweb </span><span style="text-decoration: underline;"><a dataquery="#txtMedia1k0q" href="https://www.blogger.com/null"><span style="color: #fcba28;">blog)</span></a></span></span></div>
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<b>Ewelina Skorczyk:</b></div>
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Our friend who we Muscle Mass Brothers gladly support had great performance with amazing figure. Although she did not get to be in the final three we were happy to be there watching the show. We wish Ewelina best of luck in future competition and for sure MMB will be supporting on her journey. The competition has been really close and strong, we were surprised how humble Ewelina was appreciating other participants. We would agree with Ewelina that the other girls have performed really well too with awesome figure. The show has sparkled extra motivation into the audience and all MMB members. Ewelina is part of really strong team called <span style="text-decoration: underline;"><a dataquery="#txtMedia6rs" href="https://www.blogger.com/null">Showgirl</a></span> with quite few more girls participating in other categories. Of course all photos can be seen in our <span style="font-weight: bold;"><a dataquery="#txtMedia159n" href="https://www.blogger.com/null"><span style="color: #fcba28;">gallery page.</span></a></span></div>
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Support Ewelina on <span style="text-decoration: underline;"><a dataquery="#txtMedia16sh" href="https://www.blogger.com/null"><span style="color: #fcba28;">Facebook</span></a></span> and <span style="text-decoration: underline;"><a dataquery="#txtMediaeub" href="https://www.blogger.com/null"><span style="color: #fcba28;">Instagram</span></a></span> - <span style="text-decoration: underline;"><a dataquery="#txtMedia1aq3" href="https://www.blogger.com/null"><span style="color: #fcba28;">ewelina_bikini_fitness</span></a></span></div>
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Muscle Mass Brothers will try to arrange an interview with Ewelina about her diet, training and future plans! </div>
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<span style="font-weight: bold;">Bodybuilder - Ronnie Coleman</span></div>
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We had chance to meet - Ronnie Coleman the 8 times Mr. Olympia winner.</div>
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Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe, Louisiana. His height is 5 feet 11 inches, and he currently lives in Arlington, Texas. He graduated from Grambling State College in Louisiana, with a degree in accounting. He lives in Arlington, Texas and works as a police officer. He has been a police officer since 1989.</div>
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He was introduced into competition bodybuilding by Brian Dobson, the owner of Arlington's Metro Flex Gym. His first bodybuilding contest was in April 1990, at the Mr. Texas. He won first heavyweight and overall. His contest weight is around 229 pounds, while his offseason weight hovers around 250. He met his girlfriend Vickie Gates, an IFBB pro bodybuilder, in 1992 at a GNC store.</div>
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Alex (MMB) with Ronnie Coleman after his seminar, following his motivational icon of bodybuilding. </div>
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Filip (MMB) with Ronnie Coleman, great to meet such amazing and legendary person.</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia7x5" href="https://www.blogger.com/null"><span style="color: #fcba28;">www.musclemassbrothers.co.uk</span></a></span><span style="color: #fcba28;"> // </span><span style="text-decoration: underline;"><a dataquery="#txtMedia9h" href="https://www.blogger.com/null"><span style="color: #fcba28;">www.musclemassbrothers.com </span></a></span></div>
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#MMB #MuscleMassBrothers #WorldPower #Show #Expo #Bodybuilding</div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-50366627891947170302016-06-28T17:00:00.000+01:002016-06-28T17:00:11.626+01:00World Power Expo + Show at Excel London<div style="font-size: 18px; line-height: 1.5em;">
<span style="font-weight: bold;">Muscle Mass Brothers will be joining World Power Expo at Excel in London. </span></div>
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We are going to support our friend <span style="text-decoration: underline;"><a dataquery="#txtMedia10x5" href="https://www.blogger.com/null">Ewelina Skorczyk</a></span> from <span style="text-decoration: underline;"><a dataquery="#txtMediagv3" href="https://www.blogger.com/null">Showgirl Fitness</a></span> team. Also MMB are looking forward to seeing expo and rest of the shows which will be happening over the weekend. The planning arrival time will be around 10:00 am on Saturday to <span style="text-decoration: underline;"><a dataquery="#txtMedia1gis" href="https://www.blogger.com/null">Excel</a></span> in London where the show will be held. There will be professional bodybuilders, strongmens, martial art athletes and many more to see and talk to if the opportunity arises. We suggest to book your tickets for the great London World Power expo for Saturday, Sunday or the whole weekend, do not miss a chance of meeting great people who are motivated by sport, dedicated and passionate about their goals. </div>
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<span style="font-weight: bold;">Showgirl Ewelina Skorczyk - UKBFF Bikini Competitor</span></div>
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Support our friend who will take part in UKBFF competition on Saturday at World Power Show + Expo. Support Ewelina with Muscle Mass Brothers on Saturday at London Excel! </div>
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- Top 5 Ukbff Ultimate Beginners 2015<br />- 2nd place Ukbff Midlands Championships 2015<br />- 2nd place Sugar Classic 2<br />- Member of ShowgirFitness Team since August 2014</div>
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<span style="font-weight: bold;">Follow <span style="text-decoration: underline;"><a dataquery="#txtMedia22b7" href="https://www.blogger.com/null">Ewelina</a></span> and her team!</span></div>
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<span style="font-weight: bold;">What is World Power Show & Expo?</span></div>
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World Power is the leading new Show & Expo for fitness enthusiasts from across London and around the world. Taking place over 2 action packed days, World Power features a large exhibition for both trade and consumer attendees. Alongside the Expo are an extensive number of Show Floors providing world-class entertainment from a huge array of celebrity attendees, professional athletes and industry experts.</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia1n00" href="https://www.blogger.com/null">http://www.worldpowershow.com</a></span></div>
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<span style="font-weight: bold;">Where and when will the Show and Expo happen? </span></div>
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Address: ExCeL London, One Western Gateway, Royal Victoria Dock, London E16 1XL</div>
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Closest Stations: Custom House (Excel West Entrance) at DLR</div>
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(<span style="text-decoration: underline;"><a dataquery="#txtMediayz8" href="https://www.blogger.com/null">Click here to see the map of venue</a></span>)</div>
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<span style="font-weight: bold;">Event Tickets</span></div>
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<span style="font-weight: bold;">TICKET TYPE PRICE £</span></div>
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Standard Pass Saturday £35.00 </div>
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Standard Pass Sunday £35.00 </div>
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Standard Weekend Pass £59.00 </div>
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VIP Saturday £58.00 </div>
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VIP Sunday £58.00 </div>
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VIP Weekend Pass £99.00 </div>
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Ultra VIP Pass £300.00</div>
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Check for details of events and shows each day! (Click on the banner)</div>
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<span class="cke_image_resizer_wrapper" style="margin-left: 1em; margin-right: 1em;"><a href="http://www.worldpowershow.com/sunday/" target="_blank"><img alt="" data-cke-saved-src="//static.wixstatic.com/media/207cf2_83f065fe470b47f0be040a6bc5c8e1ea~mv2.jpg/v1/fill/w_626,h_157/207cf2_83f065fe470b47f0be040a6bc5c8e1ea~mv2.jpg" height="100" src="//static.wixstatic.com/media/207cf2_83f065fe470b47f0be040a6bc5c8e1ea~mv2.jpg/v1/fill/w_626,h_157/207cf2_83f065fe470b47f0be040a6bc5c8e1ea~mv2.jpg" title="World Power Saturday Event" width="400" wix-comp="{"id":"innercomp_v7tl2p42","dataQuery":"v7tl2p42","propertyQuery":"v7tl2p42","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","width":1,"src":"//static.wixstatic.com/media/207cf2_83f065fe470b47f0be040a6bc5c8e1ea~mv2.jpg","isFullSize":false,"alt":"World Power Saturday Event","linkDataQuery":"#txtMedia1o59"}" /></a><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span></span></div>
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<span class="cke_image_resizer_wrapper" style="margin-left: 1em; margin-right: 1em;"><a href="http://www.worldpowershow.com/saturday/" target="_blank"><img alt="" data-cke-saved-src="//static.wixstatic.com/media/207cf2_f34b792343d341fba159c69655458682~mv2.jpg/v1/fill/w_626,h_157/207cf2_f34b792343d341fba159c69655458682~mv2.jpg" height="100" src="//static.wixstatic.com/media/207cf2_f34b792343d341fba159c69655458682~mv2.jpg/v1/fill/w_626,h_157/207cf2_f34b792343d341fba159c69655458682~mv2.jpg" title="World Power Sunday Event" width="400" wix-comp="{"id":"innercomp_y1k21vs3","dataQuery":"y1k21vs3","propertyQuery":"y1k21vs3","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","width":1,"src":"//static.wixstatic.com/media/207cf2_f34b792343d341fba159c69655458682~mv2.jpg","isFullSize":false,"alt":"World Power Sunday Event","linkDataQuery":"#txtMediak7w"}" /></a><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span></span></div>
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<span class="cke_image_resizer_wrapper" style="margin-left: 1em; margin-right: 1em;"><a href="http://www.worldpowershow.com/both-days/" target="_blank"><img alt="" data-cke-saved-src="//static.wixstatic.com/media/207cf2_ebef78583ad64ae7a200da3d5e2a6474~mv2.jpg/v1/fill/w_626,h_157/207cf2_ebef78583ad64ae7a200da3d5e2a6474~mv2.jpg" height="100" src="//static.wixstatic.com/media/207cf2_ebef78583ad64ae7a200da3d5e2a6474~mv2.jpg/v1/fill/w_626,h_157/207cf2_ebef78583ad64ae7a200da3d5e2a6474~mv2.jpg" title="World Power Show and Expo" width="400" wix-comp="{"id":"innercomp_xyds2obo","dataQuery":"xyds2obo","propertyQuery":"xyds2obo","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","width":1,"src":"//static.wixstatic.com/media/207cf2_ebef78583ad64ae7a200da3d5e2a6474~mv2.jpg","isFullSize":false,"alt":"World Power Show and Expo","linkDataQuery":"#txtMedia24gm"}" /></a><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span></span></div>
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<span style="font-weight: bold;">Get tickets from official site:</span></div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia1tqg" href="https://www.blogger.com/null">http://www.worldpowershow.com/buy-a-ticket/</a></span></div>
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<span style="font-weight: bold;">Follow World Power for updates:</span></div>
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#MuscleMassBrothers #MMB #WorldPower #Expo #Show #Showgirl #EwelinaSkorczyk #Bodybuilding</div>
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<br data-cke-eol="1" />Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-38520526583031999272016-06-26T15:39:00.000+01:002016-06-26T15:39:04.899+01:00#MMB Meeting Kickboxing Champion<div>
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<span class="cke_image_resizer_wrapper" style="margin-left: 1em; margin-right: 1em;"><img alt="GMMA Training Muay Thai" data-cke-saved-src="//static.wixstatic.com/media/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg/v1/fill/w_626,h_352/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg" height="224" src="//static.wixstatic.com/media/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg/v1/fill/w_626,h_352/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg" title="GMMA Training Muay Thai" width="400" wix-comp="{"id":"innercomp_txtMediantm","dataQuery":"txtMediantm","propertyQuery":"txtMediantm","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","width":1,"src":"//static.wixstatic.com/media/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg","isFullSize":false,"alt":"GMMA Training Muay Thai","post-cover-photo":"//static.wixstatic.com/media/207cf2_43aa09da64ac469097cc4f0aa8a698b7~mv2.jpg"}" /><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span></span></div>
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Muscle Mass Brothers has finally got a chance to spend some time with Krystian Ozog - World Champion in middleweight at BIKMA (British and International Kickboxing and Martial Association).</div>
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After a great Muay Thai training Filip had a chance to go for a after training lunch with Krystian and his wife. Really lovely couple, enjoyable Mexican atmosphere has created a relaxed mood with some tasty burritos, guacamole and tacos.</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMediasms" href="https://www.blogger.com/null">GMMA Academy</a></span> where Krystian is an</div>
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instructor, is Filip's favorite place of martial arts training. Gurumuay is mix of Muay Thai and Thai Boxing making it really different to other fighting gyms. The diversity of martial arts, fitness, strength and conditioning training makes Gurumay training with Krystian very desirable place to train at <span style="text-decoration: underline;"><a dataquery="#txtMedia10fr" href="https://www.blogger.com/null">Shephard's Bush - Fitness First gym</a></span>.</div>
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How does GMMA describes themselves:</div>
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"GMMA Academy is a Martial arts community that incorporates Gukwoone mixed martial arts members and GuruMuayThai,traditional Thaiboxing practitioners."</div>
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Check GMMA Facebook page. <span style="text-decoration: underline;"><a dataquery="#txtMedia1gfq" href="https://www.blogger.com/null">Click Here</a></span>.</div>
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<b>Training with GMMA and Krystian:</b></div>
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<span class="cke_image_resizer_wrapper" style="margin-left: 1em; margin-right: 1em;"><img alt="Gurumuay Thai Graduation" data-cke-saved-src="//static.wixstatic.com/media/207cf2_ba9a8f73136d4b098fd9597fc2d70df9~mv2.jpg/v1/fill/w_626,h_470/207cf2_ba9a8f73136d4b098fd9597fc2d70df9~mv2.jpg" height="300" src="//static.wixstatic.com/media/207cf2_ba9a8f73136d4b098fd9597fc2d70df9~mv2.jpg/v1/fill/w_626,h_470/207cf2_ba9a8f73136d4b098fd9597fc2d70df9~mv2.jpg" title="Gurumuay Thai Graduation" width="400" wix-comp="{"id":"innercomp_txtMediaych","dataQuery":"txtMediaych","propertyQuery":"txtMediaych","componentType":"wysiwyg.viewer.components.WPhoto","styleId":"","skin":"wysiwyg.viewer.skins.photo.NoSkinPhoto","display":"block","marginLeft":"auto","marginRight":"auto","width":1,"src":"//static.wixstatic.com/media/207cf2_ba9a8f73136d4b098fd9597fc2d70df9~mv2.jpg","isFullSize":false,"alt":"Gurumuay Thai Graduation"}" /><span class="cke_image_px_indicator"></span><span class="cke_image_resizer" title="Click and drag to resize"></span></span></div>
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From Filip's <span style="text-decoration: underline;"><a dataquery="#txtMedia24pq" href="https://www.blogger.com/null">MMB</a></span> experience here is the view of GMMA and Krystian coaching. Martial arts has always been part of Filip's training and passion. Starting from wrestling in young age, moved to Shotokan Karate, followed by Kickboxing inspired by Krystian 7 years ago and finally Gurumay (Muay Thai and Thai Boxing) also following Krystian where he is an instructor now with many fights semi-professional and professional fighting for a Kickboxing belt and displaying his skills at O2 indigo arena organised by <span style="text-decoration: underline;"><a dataquery="#txtMedia1obc" href="https://www.blogger.com/null">Muay Thai GP</a></span>. Filip transformation perhaps begun in the gym with the creation of Muscle Mass Brothers last year, yet another part of his sport life is martial arts with <span style="text-decoration: underline;"><a dataquery="#txtMedia1msf" href="https://www.blogger.com/null">GMMA</a></span>. The fitness side of training is a great way for people reducing body mass and cutting on fat, yet creating lean muscle as well as improving stamina. The fitness part of martial arts is not the only positive element. The learnings of martial arts boost your confidence and allows to learn more about self defense (obviosly we do not train to hit other people on the streets). There is also spiritual side of Gurumay which comes from Muay Thai where we include meditation in the tanning to keep our mind clear relaxing after the training and concentrating on our goals and successes. There are many key elements where martial arts can improve our life drastically that is why Filip is so passionate about it.</div>
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<b>GMMA Academy:</b></div>
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Guru Muay Thai (<span style="text-decoration: underline;"><a dataquery="#txtMedia19gr" href="https://www.blogger.com/null">GMMA Academy</a></span>) is built from few different schools of martial arts spread across west London (Croydon, Southall, Shephards Bush). The GMMA Academy consists of: GUKWOONE & GURUMUAYTHAI. The focus is spread between younger and older passionate fighters. </div>
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<b>What is Gukwoone:</b></div>
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Gukwoone is a new martial art system that incorporates techniques from Taekwondo,Muay Thai,Ju Jitsu and Kabudo (weapons). The overall ultimate objective of learning Gukwoone is to Cultivate a disciplined mind, body and spirit.Classes open for all levels of fitness,no martial arts experience required! Children welcome from 3 years old.</div>
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<b>What is Gurumuay:</b></div>
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Athletically the classes cover many aspects of fitness including cardio and strength through high intensity training, just as much as lower intensity exercise and building strength.You do all of this while also learning how to defend yourself in a real life situation incase you have to. The nature of the class and sport of Muay Thai also lets you learn to move in ways you thought you could not, or wanted to learn to.</div>
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<br />This can be achieved through the punches kicks and other techniques you learn but also general good body movement, balance and flexibility that is practiced in class.<br />However, if your looking to go further into the sport such as competing, GuruMuayThai has a very good team and history behind it and will give you the support to reach that point. Other than becoming healthier through the physical side of Muay Thai, you can also reach a strong confident and peaceful state of mind. By becoming capable of doing new things and learning what you are not able to do you can become more confident in yourself, and use what you learn about yourself to help you in life outside of class.</div>
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There have been many fights where UK GMMA has been part of, including the o2 Muay Thai Grand Prix 2 where Krystian had his professional fight. Check here for the video (<span style="text-decoration: underline;"><a dataquery="#txtMedia23ag" href="https://www.blogger.com/null">Click here</a></span>).</div>
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Also GMMA has aschool in <span style="text-decoration: underline;"><a dataquery="#txtMedia23n6" href="https://www.blogger.com/null">Malaysia</a></span> and <span style="text-decoration: underline;"><a dataquery="#txtMedia1ov3" href="https://www.blogger.com/null">Australia</a></span> with amazing fighters and old school training facilities, London team has been training in Malaysia check GMMA blog post <span style="text-decoration: underline;"><a dataquery="#txtMedia1qtl" href="https://www.blogger.com/null">here</a></span>. </div>
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Muscle Mass Brothers are planning to get an interview from Krystian to find out more about GMMA and his fighting future. </div>
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#MuscleMassBrothers #GMMA #KrystianOzog #MuayThai</div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-27745029229732666832016-05-22T18:52:00.000+01:002016-05-22T18:52:31.466+01:00Muscle Mass Brothers at BodyPower Expo<div class="flex_display flex_vbox" data-reactid=".0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.1.1.$SITE_PAGES.$b2dyk.1.$comp-inesykyl.0.0.$child.$0.1.$1.$2" id="comp-inesykyl_SinglePostMediaTop_MediaPost__0_0_def_6" style="-webkit-box-orient: vertical; align-items: flex-start; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; font-family: Arial, Helvetica, sans-serif; font-size: 10px; margin: 0px; outline: 0px; padding: 0.01em 0px; position: relative; vertical-align: baseline;">
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<span style="font-size: 20px; font-weight: bold;">BodyPower event with MMB</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Birmingham BodyPower Expo on 13th May - 15th May 2016.</span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>The journey to Birmingham from London begin on Saturday with most MMB members excluding Alex who had to study and finish his university work. </div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
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The train journey has been fun as we couldn't wait until we arrive at Birmingham to leave our baggage at hotel and head towards NEC where BodyPower Expo has been organised. Going out for a great journey with bunch of friends who you train with and share similar passion is an awesome experience. </div>
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On the first day at BodyPower Expo at NEC we were surprised by how many people actually attended the event even more compared to last year. It is great to see how the liking for gym, bodybuilding and sport is growing. Been around so many professionals and people passionate about the sport had been tremendous. We could feel the atmosphere even before entering through the gates. After been stapled we could see enourmous crowds and banners of many different supplements, bodybuilding team, clothing and few other well known companies. </div>
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The queue to see great bodybuilders like Rich Piana has been endless. There is so many people interested into bodybuilding and gym hence such amazing atmosphere. 5% has been known brand of Rich Piana for some time now, Muscle Mass Brothers hope to be so successful as most of the professionals we met at the Expo.</div>
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Definitely supplement companies had a great time too. Here is a USN stand with people crowding around. There were few competitions, freebies and talks which attracted large number of fans. Check USN website to see their supplements and apparel. </div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="https://goo.gl/mVr41y" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">https://goo.gl/mVr41y</a></span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Trec Nutrition & Wear and some of professionals Muscle Mass Brothers wanted to meet has been also greatly occupied by huge crowds. We had a chance to win a competition and got some really nice t-shirts. </span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.trecwear.co.uk/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.trecwear.co.uk</a></span></div>
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We had a great opportunity to meet Michał Karmowski (born: 28 January 1979) – Polish bodybuilder, multimedalist in Polish championships in bodybudilding, Europe bodybulding vice champion, 5. in the world and Polish national team member in bodybuilding.</div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> It is always motivational to meet people who inspire you. Whether it is gym, bodybuilding, martial arts or any other sport. Meeting Miachal Karmowski from Trec Team had been a awesome experiacance hope to see him again at BodyPower Expos in future. </span></div>
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The day had been great with a lot to see and time just flying away. The event like BodyPower Expo is an event that can't be missed if you into bodybuilding, gym, fitness and any other body related sports. Muscle Mass Brothers were astonished that the food served at the Expo had been purely concentrated no healthy and nutrition meals. There were no unhealthy snacks or fast food which makes such event an awesome place to be to learn and share own knowledge. Did not matter what kind of diet you had there was everything and anything suitable for any kind of diet. </div>
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MMB enjoying healthy meal during BodyPower Expo. Each member could match meal to their own diet. Whether it was for muscle mass gaining or fat reduction we could enjoy a tasty and yet suitable meal. </div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle Mass Brothers with Robert Burneika </span></div>
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<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Robert Burneika a bodybuilder born in Lithuania. Great bodybuilder with huge Biceps as seen on the photos. He is a bodybuilder who participated in many bodybuilding professional competitions. Robert Burneika may be yet another athlete inspiration for many people who is a very successful bodybuilder greatly sculptured. </span></div>
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Robert Burneika websites:</div>
<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://burneikasports.co.uk/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://burneikasports.co.uk</a></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.robertburneika.net/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">http://www.robertburneika.net</a></span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle Mass Brothers with Expo female athletes </span></div>
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<img alt="Muscle Mass Brothers Expo Filip" data-reactid=".m.0.$new_1207cf2_e287cf59621748368965f79521452324~mv2_d_5184_3888_s_4_2=1jpg.0.0.0.$image" id="innerComp_ioitscq61wonew_1207cf2_e287cf59621748368965f79521452324~mv2_d_5184_3888_s_4_2.jpg5imageimage" src="https://static.wixstatic.com/media/207cf2_e287cf59621748368965f79521452324~mv2_d_5184_3888_s_4_2.jpg/v1/fill/w_305,h_229,al_c,q_80,usm_0.66_1.00_0.01/207cf2_e287cf59621748368965f79521452324~mv2_d_5184_3888_s_4_2.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; height: 229px; margin: 0px; object-fit: cover; outline: 0px; padding: 0px; vertical-align: baseline; width: 305px;" /></div>
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<img alt="MMB Daniel with Alysia Magen" data-reactid=".m.0.$new_5207cf2_2526108ced3e433fa903ec0829ea3f1d~mv2_d_1920_1440_s_2=1jpg.0.0.0.$image" id="innerComp_ioitscq61wonew_5207cf2_2526108ced3e433fa903ec0829ea3f1d~mv2_d_1920_1440_s_2.jpg6imageimage" src="https://static.wixstatic.com/media/207cf2_2526108ced3e433fa903ec0829ea3f1d~mv2_d_1920_1440_s_2.jpg/v1/fill/w_305,h_229,al_c,q_80,usm_0.66_1.00_0.01/207cf2_2526108ced3e433fa903ec0829ea3f1d~mv2_d_1920_1440_s_2.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; height: 229px; margin: 0px; object-fit: cover; outline: 0px; padding: 0px; vertical-align: baseline; width: 305px;" /></div>
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<div class="s67_pos" data-reactid=".m.1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; bottom: 0px; height: 2.3em; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: absolute; right: 0px; text-align: center; vertical-align: baseline;">
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span>Meeting womens who are interested into gym and bodybuilding is one of the best experiences we had at Expo. Females can be fit at the gym and passionate about bodybuilding. We most definitely enjoyed meeting them at BodyPower as they share similar goals and focus on improving health, looks and muscles gained in the gym. Lifting can be both for male and females it is only your mind that is stopping you. Stay motivated and never give up in reaching your goals. </div>
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Thanks to Ultralife girls.</div>
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Thanks to Alysia Magen and check her Instsgram</div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="https://www.instagram.com/alysia_magen/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">https://www.instagram.com/alysia_magen/</a></span></div>
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<div class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 15px; font-stretch: normal; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">BodyPower Expo attractions </span></div>
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There were numerous attractions going on throughout the 3 days. From Bodubuiling show to MMA and Strongmen competition. </div>
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The shows, competitions and other attractions were countless and we were not able to attend most of them, yet we really enjoyed BodyPower Expo at Birmingham. The shows like Strongmen competition had been exciting to watch the huge guys carrying heavy weights. Also the martial arts and MMA octagon section was really amazing to see as some of Muscle Mass Brothers are part of Martial Art gyms or just like to watch the sport. We could see some famous athletes like Big Ramy. Furthermore we watched females on stage who looked amazing. Bodybuilding has been the main focus of the expo and of course the gym. </div>
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Muscle Mass Brothers had to buy some amazing t-shirts and much more as the clothes looked awesome.</div>
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This is only small part of what we got for ourselves but definitely it was worth going to Birmingham for BodyPower Expo and meeting professional and passionate people who attended the event. </div>
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#MuscleMassBrothers #MMB #BodyPower #Expo #Bodybuilding #Birmingham</div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-91381110801495534182016-05-11T21:08:00.000+01:002016-05-11T21:15:08.116+01:00Birmingham Bodybuilding Expo 2016<div id="innerContainer_txtMediatfk" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Muscle Mass Brothers coming to Birmingham BodyPower Expo:</span> </h3>
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MMB will be coming to Birmingham Expo on Saturday in the morning hopefully meeting as many bodybuilders as it will be possible also interviewing and photographing together with Muscle Mass Brothers members. </div>
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Compared to last year MMB team will be in bigger squad, hopefully all members will be able to make it. </div>
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We have a camera and microphones ready for a biggest bodybuilding event in UK. MMB is looking forward to the event and meeting great athletes. </div>
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Information from www.bodypower.com regarding the event:</div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">About BodyPower Expo:</span></h3>
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Started in 2009, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating more than 90,000 health and fitness enthusiasts.<br />
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Set within the easily accessible NEC, Birmingham, BodyPower has developed into a staple event for the international fitness market, welcoming visitors and athletes from all over the world. The show provides three relentless days of fitness, covering the full spectrum of sports, products, services and athletes.<br />
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Offering something for any fitness enthusiast, the show provides a premier visitor experience with countless international stars and industry renowned experts, an extensive exhibition, interactive feature areas and national competitions.<br />
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As well as welcoming consumers, BodyPower Expo also welcomes trade delegates to the ever-popular Industry and Preview Day, hosting thousands of industry delegates for a day of networking and education.</div>
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Planning your weekend at BodyPower, the largest consumer fitness exhibition in Europe with over 90,000 visitors expected this weekend 13th to 15th May, is a hugely exciting part of the trip.</div>
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Year after year organisers keep fans in suspense as they work diligently behind the scenes to secure the world’s biggest and best athletes to take sessions in the many feature areas that make the show so unique and entertaining.</div>
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For VIP, Power Pass and AAA ticket holders, the Workout Arena schedule will really stand out, with the likes of a guest posing routine from Kai Greene one of many highlights on a packed three-day schedule that gives visitors real value-for-money.</div>
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For standard ticket holders, having access to the kind of quality speakers appearing in the Academy is a real testament to BodyPower’s commitment to education.</div>
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BodyPower doors open at the NEC at 9am for VIP, Power Pass and AAA ticket holders, 90 minutes before standard access. Tickets remain available online up until the show and there are also tickets available to purchase on the door for those leaving it until the last minute.<br />
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-3889775678873754482016-05-03T00:18:00.000+01:002016-05-03T00:18:39.656+01:00Night Of Championship Kickboxing with GMMA #MMB #MuscleMassBrothers<div>
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<span style="font-weight: bold;">GMMA young fighter for the first time in action! </span></div>
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Intense Kickboxing action by young GMMA Academy fighters who have performed great at Night of Championship Kickboxing at Tottenham, London. </div>
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GMMA lead by and cornered by two great fighters Krystian and Micheal. Although it was a first time for each one fighter, they showed great spirit, skill, speed and entertained the crowed. Both boys and girls showed a great future prospect for martial art athletes. Muscle Mass Brothers will definitely follow GMMA with Filip one of the MMB members training Muay Thai with them. </div>
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The event took place at Tottenham Sports Centre, 701-703 High Road Tottenham, N17 8AD, London, United Kingdom. </div>
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One of the fighters had a planned fight for Southern Area which has been changed to British title. See the fight by following link <span style="text-decoration: underline;"><a dataquery="#txtMedia1fo6" href="https://www.blogger.com/null">http://goo.gl/0lXYWB</a></span> to the video section with title and the rest of the fights. </div>
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Although the event has been organised for amateur fighters, we #MMB think it had a great and exciting atmosphere. For a first time fights the GMMA #thewinnerteam did awesome displaying strength, technique and endurance. Even when lost some of the fights each member of GMMA showed great amount of respect to opposite warriors. </div>
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<span style="font-weight: bold;">GMMA Fighters preparation to the fight:</span></div>
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<span style="font-style: italic;">Bilal GMMA preparation before the fight</span></div>
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Some stretches and kicks before the rumble. The technique and exercises at Muay Thai are at really high level for the beginners. Visit <span style="text-decoration: underline;"><a dataquery="#txtMediakjw" href="https://www.blogger.com/null">http://www.gmma.co.uk</a></span> and join for one of the session to see and feel the real Muay Thai training for yourself. </div>
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To see the fights follow the link. <span style="text-decoration: underline;"><a dataquery="#txtMediavqk" href="https://www.blogger.com/null">(Video Link)</a></span></div>
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<span style="font-style: italic;">Luis show of kick skills targeting small pads hold by Krystian O. the instructor. </span></div>
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Young fighter showing great amount of energy and technique before his fight. Proofing that he is to become a great athlete in future. </div>
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To see the fights follow the link. <span style="text-decoration: underline;"><a dataquery="#txtMediavqk" href="https://www.blogger.com/null">(Video Link)</a></span></div>
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<span style="font-style: italic;"> All the fighters, instructor and MMB Filip celebrating one of the fights </span></div>
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The energy and spirit in the room has been great. The support of fellow fighters has shown the great bond between students and instructors who have taken great care of the young Gukwone and Muay Thai (Kicboxing in case of this tournament) martial artists. Filip (#MMB) has recorded and taken most of the photos to capture the fights and energizing teams attitude. </div>
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To see the fights follow the link. <span style="text-decoration: underline;"><a dataquery="#txtMediavqk" href="https://www.blogger.com/null">(Video Link)</a></span></div>
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Amazing fights including belt fight which you can see by following the link to video section:</div>
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<span style="text-decoration: underline;"><a dataquery="#txtMedia1v6c" href="https://www.blogger.com/null">http://www.musclemassbrothers.co.uk/#!supported-events/r75ym</a></span></div>
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The fights can be seen on www.musclemassbrothers.co.uk and Muscle Mass Brothers <span style="text-decoration: underline;"><a dataquery="#txtMedia191s" href="https://www.blogger.com/null">Youtube channel.</a></span></div>
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It is just beginning for all the fighters which will only improve with time and training. As seen on the photos the event has ended up with smiles on the faces even with some loses. In case of lost fights we think it has been extraordinary experience yet very exciting for the audience. Just like Filip has mentioned those fighters are a great future prospects which with more experience and help from their coaches like Krystian the sky is the limit. </div>
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Thanks to GMMA Academy students, instructors and parents for attending and creating lovely atmosphere. </div>
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Thanks to the Tottenham Sports Center and competing gyms: Mantis, FIGHT 87, TKBA, Shaolin, S Warriors and Scorpion.</div>
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To see the videos please follow the link to <span style="text-decoration: underline;"><a dataquery="#txtMedia1erw" href="https://www.blogger.com/null">Video section of MMB site</a></span> or follow the link to our <span style="text-decoration: underline;"><a dataquery="#txtMediaj3p" href="https://www.blogger.com/null">Youtube channel</a></span> and enjoy the fights.</div>
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Thanks from Muscle Mass Brothers.</div>
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www.musclemassbrothers.co.uk</div>
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#MuscleMassBrothers #MMB</div>
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<br data-cke-eol="1" />Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-48104856095273198752016-04-28T19:30:00.001+01:002016-04-28T19:30:37.770+01:00MMB Interview Video! #MuscleMassBrothers<div class="flex_display flex_vbox" data-reactid=".0.$SITE_ROOT.$desktop_siteRoot.$PAGES_CONTAINER.1.1.$SITE_PAGES.$b2dyk.1.$comp-inesykyl.0.0.$child.$0.1.$1.$2" id="comp-inesykyl_SinglePostMediaTop_MediaPost__0_0_def_6" style="-webkit-box-orient: vertical; align-items: flex-start; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; font-family: Arial, Helvetica, sans-serif; font-size: 10px; margin: 0px; outline: 0px; padding: 0.01em 0px; position: relative; vertical-align: baseline;">
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<div class="font_5" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Enriqueta, serif; font-size: 33px; font-stretch: normal; line-height: 1.2em; outline: 0px; padding: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">MMB Interview Video!</strong></div>
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April 28, 2016</div>
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Great news one of the Middlesex University students Pamela Wieleba has asked us for an interview. Of course we have agreed to do it. Why not support students ? </div>
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The interview covers mainly areas of who Muscle Mass Brothers are and what are plans and goals for the future. I will not tell you what are plans just watch the video. </div>
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It may be just a start but definitely we are thankful for the opportunity to have been part of Middlesex University students project. It has been specially awarding for Filip who has graduated from similar degree and from #MDX studying Media and Cultural studies. </div>
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The making of the video were taken seriously by all #MMB members although we had lots of fun and laughter. Talking about yourself is not as easy as some may think, but it was a great experience which we would like to repeat in future. </div>
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Birmingham Expo which will be happening on the 13th-15th May, can be a great follow up for some exclusive interviews with bodybuilders and bodybuilding fans who come from all around world, just to meet and see amazing sport men and women. </div>
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Enjoy the video, let us know if you like it and what we can improve. As we are just beginning it would be great to have support. Soon we will post more interviews and videos from gyms. If you would like a video about certain exercises, muscles, diets and training programmes, leave us a comment and we will make it. </div>
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Here is the video, enjoy:</div>
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/_U2HJ-XhkgM/0.jpg" src="https://www.youtube.com/embed/_U2HJ-XhkgM?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Credits to Pamela Wieleba, <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.mdx.ac.uk/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Middlesex University</a></span> student who has conducted the interview.</span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Thanks to the <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration: underline; vertical-align: baseline;"><a href="http://www.fitnessfirst.co.uk/gyms/london-leyton-mills/" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Fitness First at Leyton Mills</a></span></span> and great manager and staff members who allowed us to record the video at the gym. </div>
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#MuscleMassBrothers #MMB #MiddlesexUniversity #MDX #FitnessFirst #LeytonMills #London #Interview</div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-36598969486766512042016-03-13T18:16:00.000+00:002016-03-13T18:16:53.485+00:00Daniel (Obelix) - road to get shredded!<div class="_5pbx userContent" data-ft="{"tn":"K"}" id="js_4">
<h4>
As we have promised, here is first transformation. </h4>
<br />
<h3>
Daniel (Obelix) - road to get shredded!</h3>
<br />
<br />
So let me tell you a bit about what have happened in latest months. <br />
I have done my bulking up cycle last year somewhere between September
and December where I gain a lot of weight (finished my mass period with
106kg) but unfortunately on 28th of December I have fractured my elbow
which forced me to stop trainings for almost 2 months – I was really
down, upset…I really wanted to train but with fractured elbow you can’t
do much…For first few weeks I was just staying at home playing games,
watching TV and eating the shittest food you can imagine, pizzas,
chicken and chips, sweets etc. which cause my belly to grow instantly.<br />
<br />
One day I have looked in the mirror and recognise that all hard work I
have putted into building muscle mass has disappeared because I was
looking like big block of fat, straight after that I put my training
clothes on and went running outside my block.<br />
<br /> Soon after when my
elbow was still not recovered I just said to myself ‘FUCK IT’, let’s go
gym and do some leg workouts – the best moment was when I entered the
gym after a longest break ever, and saw all people who train hard to
improve their looks. Also all weights around me, the smell of sweat and
pounding iron on the gym floor has been a motivation to keep going.<br />
<br />
Finally my elbow got a bit recovered and I was able to do something else
than legs, feeling that muscle pump was like getting a Christmas
Present when I was 5 years old – BEST FEELING I COULD ASK FOR! <br />
<br />
Maybe I was not super happy about how my building up muscle period has
finished but anyway it was time to reduce calories and start getting in
shape – I don’t mean shape for summer because to be honest I don’t give
sh** about summer. My goal is to reduce as much fat as possible and then
start building up muscle weight once more, but this time CLEAN
muscles…and if everything will go my way I want to hit the stage in
2017. <br />
<br />
So here we are now, it’s 13th of March – 14th day on
strict diet (not even a bite of some junk food or sweets) I have started
my reduction on 29th of February with 104.2kg on scale, after 2 weeks
my weight is 100.5 which means I have already lost 3.5kg of weight – I
know that some of you will tell me that it’s not healthy to lose that
much weight in short period of time…I know it but remember that in first
weeks you also losing a lot of water and in my case I really get a lot
of water in my body in those 2 month when I wasn’t doing anything. Later
on the weight will not go down that quickly but around 0.5kg – per
week.<br />
<br /> So let me tell you what my diet plan is right now. It’s known
by many of you – fat diet where you mainly consume meats – protein and
fats with very little amount of carbohydrates. I guess most of you doing
that diet are in ketogenic state (to do that you cannot eat more than
about 30grams of carbs per day) but in my case I am not getting into
ketogenic state because I am eating around 70/80g or carbs per day. Here
is my exact diet per day<br />
<br />
Meal 1:<br /> 5 eggs – boiled, or as scrambled eggs<br /> 80g of porridge <br />
Meal 2:<br /> 250g of fat meat eg. Minced beef, pork neck etc.<br /> Vegetables like broccoli and cauliflower <br />
Meal 3: 250g of fat meat<br /> Vegetables<br />
Meal 4: 200g of chicken breast with vegetables<br />
Meal 5: 200g of chicken breast with vegetables<br />
Meal 6: 200g of fish (usually salmon)<br />
<br />
Also once every 4 days I have a little carb-up day – additional 200g of rice in that day<br />
For first few days I was getting really hungry especially at evening
time because before I was eating like a pig – whatever comes on my plate
was consumed. But after 3/4 days I was already feeling fine with the
amount of food I had to eat over the day. <br /> Right now I am not
changing anything because everything is going in the right direction.
Maybe later I will implement some changes but let’s concentrate what is
happening right now.<br />
<br />
Training plan is the one I was doing last year in summer time – 5 days a week <br />
Monday – Chest and abs<br /> Tuesday – Legs, calves <br /> Wednesday – Shoulders<br /> Thursday – OFF*<br /> Friday – Back<br /> Saturday – Arms<br /> Sunday – OFF<br />
<br /> *Sometimes I just can’t sit at home so I am going gym and do whatever I feel like doing.<br />
Let me tell you what kind of exercises I am doing for each part of my body<br />
Before I even look at the weight I am doing 8 minutes worm-up on
crosstrainer, then some kind of stretching and warming up the part of my
body which I am about to train<br />
Chest – Barbell incline bench press 4sets of 12/10/8/6 reps – Less reps – more weight<br /> Dumbbell bench press 4sets of 12/10/8/6 reps<br /> Incline Dumbbell flyes (15degrees angle) 3sets of 12 reps + push ups between the sets to maximally pump up the chest<br />
Legs<br /> Leg curls 3sets of 12 reps<br /> Barbell squats 3 sets of 10 reps<br /> Leg press 3 sets of 15 reps<br /> Hack squats 3 sets of 8 reps<br /> Romanian deadlift 3sets of 10 reps<br /> Calves usually on machine or standing calf raises <br />
Shoulders<br /> Bent-over rear-delt raise 5 sets of 15 reps (45 seconds break between the sets)<br /> Seating dumbbell lateral raise 4 sets of 15/12/10/8 reps<br /> Barbell shoulder press on smith machine 4 sets of 12/10/8/6 reps<br /> Front barbell raise 4 sets of 12 reps<br /> Barbell shrugs 4 sets of 15/12/10/8 reps<br />
Back<br /> Pull-ups 3sets of maximum reps<br /> Bent-over barbell row 4 sets of 12/10/8/6 reps<br /> Wide grip pull down on cable machine 4sets of 12/10/8/6 reps<br /> Seated cable row (close grip) 4 sets of 15/12/10/8 reps<br /> Deadlift 4 sets of 10/8/6/4 reps<br />
Arms – super-sets <br /> Barbell curl with triceps pushdown with rope 3sets of 10 reps <br /> Hammer curl 3sets of 10 reps with weighted bench dips 3 sets of 12 reps<br /> Incline skull crushers with preacher curls 3 sets of 12/10/8 reps<br />
Abs – I usually change the abs exercise every single time I am training them…<br />
<br />
I hope that someone has read it all <i class="_4-k1 img sp_fM-mz8spZ1b sx_d580ab"><u>grin emoticon</u></i>
Let’s start the TRANSFORMATION! I will try to write about every single
day of my transformation, also you can follow me on my Instagram -
pankoks94<br />
<br />
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-67651282829117343632016-03-10T19:38:00.000+00:002016-03-13T15:31:37.152+00:00Muscle Mass Brothers future plans<h2 style="text-align: center;">
What we are have been up to this time of the year</h2>
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What future holds for #MMB:<o:p></o:p></div>
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We have few big plans from joining the bodybuilding events
and martial arts events we planning on increasing number of filming although we
lack of time to edit them on time.<o:p></o:p></div>
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Secondly and this information has been quite honoring to us.
One of our supporters from Middlesex University will create a short documentary
about Muscle Mass Brothers as a university project, which will of course be
posted on our Youtube channel as soon we have it done. Looking for end of March
to finish it, hopefully it will be enjoyable and cool piece to our video
collection!<o:p></o:p></div>
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Check our Youtube channel for existing motivation videos,
more to come.<o:p></o:p></div>
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MMB members progress and changes:<o:p></o:p></div>
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Let's point out some changes that are actually happening to
our diets and training programmes. <o:p></o:p></div>
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<o:p> </o:p>Alex:</h4>
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<o:p></o:p></div>
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Alex has begin his new gaining diet with the new year
already gained good amount of muscle mass transformed from from last year excess of fat. His aim is to carry on gaining and growing
muscles for the next few months we could plan it until end of May depending on
how he transforms. From the mid year he will begin to lose any fat that could
possibly collect over gaining period<o:p></o:p></div>
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How the diet looks from his point of view?<o:p></o:p></div>
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Well he has increased his carbs, protein and fats by almost
3-4 times from where he has started. The diet is quite simple as he continues
with porridge in the morning or egg omelet but in bigger proportions as
calculated to his weight and needs.He still avoids larger number of fats and
disregards sugars as it is better to consume carbs in form of rice, noodles, and
other veggies. Following from this point he normally consumes rice with chicken
and healthy salad made out of vegetables like green salad, tomatoes, spinach,
broccoli etc. you get the idea. He would eat around 3 meals of such form just
to make it easier throughout a day as he studies in university and keeps
himself busy. Last meal would be cottage cheeses with protein powder or salmon.
The total calories count comes to be around 4500 calories per day. The calories
number will of course grow as he progresses. <o:p></o:p></div>
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The training is quite standard each day of the week is concentrated
to different part of the body. Most of the days it is big muscle group with
small muscle group like for example chest and biceps. However it is adjustable
on how well he feels as he grows bigger and stronger the joints and muscles are
at risk because of heavier weights workout's. <o:p></o:p></div>
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If you are interested more into Alex's training and diet
please let us know we will create unique blog post focusing on him.<o:p></o:p></div>
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<h4 style="text-align: center;">
Andrzej:</h4>
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<o:p></o:p></div>
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<o:p></o:p></div>
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Andrew's diet and training is similar to Alex's as he is on
the gaining period too. Some of the products of his diet could be a bit
different, however the maths behind the diet is quite similar. Andrew is
focusing on gaining lean muscle mass without or at least minimising the intake
of fats. This is also very important to remember when building up on weight and
wanting to have as much muscle but with minimal fat amount, you have to keep
the diet when gaining otherwise you will have more work when shaping up on reduction
period. On the other hand, I know it may sound funny but you can not be on
gaining period for ever otherwise you will grow with fat and if you are
bodybuilding and care about aesthetic which all bodybuilders do it is important
to remember. Unless you want to be a strongmen and care only bout power and strength
than there is no reduction period, but we do not have a member who specialize
in that directions. Coming back to to the diet the proportions and the logic
behind Andrew diet is similar although he is on much less calories intake.<o:p></o:p></div>
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The training consists of differentiation between big and
smaller group of muscles. Although he has different method of training as the
reps are higher with medium weights to make muscles lean and strong instead of
growing them really huge. That is a big difference between Alex and Andrew, as Alex
wants to be big and shaped and Andrew wants to keep it to the level of lean
muscles and strength.<o:p></o:p></div>
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If you would like to hear more about Andrew (Andrzej) diet
and training drop us a comment and we will focus weekly post on him and his
training. Check him out for lean muscle at his Instagram and MMB website.<o:p></o:p></div>
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Daniel:</h4>
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<o:p> </o:p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOKgVa8j5M1C0VuPgvbPp79Q0nN1kFKl4sBevDeZyMjkEzms2m_bBD5PzXqJfkpmKH5lalgJnpidy_5KGstgHoE_mU1e_qeSG2kchcjVVNL6dEi5mTQe6ZKRj5sb8IYSyDMO-ML7J5_M/s1600/LOGO+MMB+DANIEL-01.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWOKgVa8j5M1C0VuPgvbPp79Q0nN1kFKl4sBevDeZyMjkEzms2m_bBD5PzXqJfkpmKH5lalgJnpidy_5KGstgHoE_mU1e_qeSG2kchcjVVNL6dEi5mTQe6ZKRj5sb8IYSyDMO-ML7J5_M/s320/LOGO+MMB+DANIEL-01.png" width="320" /></a></div>
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Daniel has finished his bulking up session and begin with reduction
from March. He had some problems like broken elbow, but as we are Muscle Mass Brothers there is no giving up in
our dictionary. <o:p></o:p></div>
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let's focus on Daniel's diet which is similar to the diet
that Filip was on. It is infamous fat diet where he consumes mainly meats or products
with fats concentrating on healthier fats from good sources of oil for example coconut,
olive and virgin oils. Of course the other fats are from animal meat and
diaries like cottage cheese and yogurts. The most important is to avoid
saturated fats which are mostly in fast foods and snacks with no useful calories.
It is a reduction diet so the sources of fat and proteins are a key of good
reduction results. The amount of meat Daniel is consuming from a start is around
250 grams per meal, also he is not going into ketogenic state as he eats 50
grams of carbs in the morning and similar number of veggies throughout the day.
He also carbs up every 4-5 days. The numbers are pretty high as he was bulking
up and we can not shock his body with sudden changes. The amount of consumed fats
will be reduced with time that is why weighting on daily basis is important
preferred time is in the morning before the breakfast. <o:p></o:p></div>
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The training has been kept similar to what he did and what Alex
and Andrzej are doing concentrating on different parts of muscles each day
using heavy weights. As Daniel wants to reduce the fat but keep the muscles
growing and shaping he will not focus on cardio and losing large amount of
weight as we want to keep his muscles, just trim them in. <o:p></o:p></div>
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If you are interested in Daniel's progress, diet and
training please drop us a comment and we will focus one of the posts on him
only in full detail.<o:p></o:p></div>
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Filip:</h4>
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Last but not least it is time to focus on Filip's progress, diet
and training. Filip has been on keto diet which would be similar to what Daniel
is on right now. However the keto or so called fat diet has been focused on
minimal intake of carbs no more than 30 grams each day to come into ketogenic
state. He has lost around 16 kg in 2-3 months time which has been impressive on
his cardio although he has lost some
strength but he is recovering on rice and chicken. Still continuing reduction
but at slower pace to even out the body. The recent diet which he started in January-February
is basically calculated calories hence chicken, rice and veggies create the
largest part of his diet with daily intake of around 150 g of rice and 200
grams of chicken. The total calories intake has been set to around 2400
calories. <o:p></o:p></div>
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We can focus next post on Filip diet change in the future
post if you would like to hear more just leave a comment.<o:p></o:p></div>
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Let's continue with the training as this has been tweaked.
Looking back at past lost we discussed full body workout which he still continues
on Mon, Wed, Fri. How about other days you would ask? Well Filip since few
months now has returned to martial arts to be more specific he trains with GMMA
at Shepard's Bush on Tuesday and Saturday. Check out <a href="http://www.gmma.co.uk/" target="_blank">GMMA</a> on their website or
come and see their training for yourself at Fitness First at Shepherds Bush
opposite of Westfield. The training fits into full body workout really well as
Muay Thai and Thai Boxing or any other martial arts are of interval types and
training with Krystian Ozog is an epic experience. This is the big change for
Filip and from what we are seeing he is improving week by week looking and
feeling better too. There you go a great example of mixing gym and any other
classes. For Filip the other two days are either trainings with the rest of Muscle
Mass Brothers to push and test his strength or training at his garden on the
boxing bag which sometimes turns to another day in gym depending on weather.<o:p></o:p></div>
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We covered all four members please leave us comment if you
would like to hear more about any of the members in more detail first.<o:p></o:p></div>
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Also follow us on <a href="https://twitter.com/MuscleMassBros" target="_blank">Twitter,</a> <a href="https://www.facebook.com/musclemassbrothers/" target="_blank">Facebook</a>, <a href="https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ" target="_blank">Youtube</a> and <a href="https://www.instagram.com/musclemassbrothers/" target="_blank">Instagram</a>
for updates and dates of our trainings together and progress on the documentary
by our Middlesex University supporters. <o:p></o:p></div>
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Check our website and let us know what topics shall we cover
next whether it is specific diet, training, supplements or any other sport
related themes. <o:p></o:p></div>
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For personal diets or trainings please send us an email at our
website or message us directly on our social media.<o:p></o:p></div>
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<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a><o:p></o:p></div>
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#MuscleMassBrothers #MMB #MMBmembers #Diet #Training
#Progress <o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-56033282431530793942016-02-22T14:00:00.000+00:002016-02-22T16:12:26.296+00:00Leg Training with #MuscleMassBrothers at Fitness First<h2 style="text-align: center;">
Leg Day Training MuscleMassBrothers Two Routines</h2>
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<img alt="Leg Day" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBB9EasFMpKpyQQmhNwc3s4-EZkmCskWpOF7Ruuleb5yYcPbALBVQ2mbndzEqsQjiyTW2CxUTRZp5TFWcm5H6oTUiNSiuV0crYM18dDOm62a1ZpgzLemcdZo5ea9JloPvS7c8SeOrNko/s400/12755337_1064952813544439_671131212_o.jpg" title="MuscleMassBrothers" width="400" /></h2>
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Two Sunday trainings of legs at Fitness First Leyton Mills. </div>
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Thanks to Fitness First who courtesy allowed Muscle Mass Brothers to train and record for the last few weeks. We are very grateful for the possibility and support. We love the atmosphere which Fitness First stuff and members create at the gym.</div>
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(Photograph of Fitness First Leyton Mills Gym) </div>
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Perhaps not the best weather for the last two Sundays, however it was a great workout and warm atmosphere in the gym that kept us strong and motivated.</div>
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#SundayLegDay on 07/02/2016:</h3>
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Three weeks ago MuscleMassBrothers had a great heavy weight leg training. </div>
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The training of heavy weights consisted of 4 sets and 10 reps each. Every new set of the next 10 reps was an increase of weights by 10kg at least. Heavy weight training allows us to build our muscle bigger and stronger. We did 5 exercises each concentrating on our legs:</div>
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1. Leg Extension</div>
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2. Squat with barbell</div>
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3. Seated Leg Curl</div>
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4. Incline Leg Press</div>
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5. Calf Raise on Leg Press</div>
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Ending day with little of stretches and sauna for muscle regeneration. </div>
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To be honest we were barely able to walk and next two days were just leg killers, but the pain was worth it. To progress there are no shortcuts, we will always feel the pain but the pain is just indication of the progress and growth. </div>
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#SundayLegDay on 21/02/2016</h3>
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This Sunday we have tested another training routine which is actually Andrzej's training programme. </div>
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The training consisted of lighter weights of 3 sets 25 reps each. Yes when I heard it I was surprised too. This training works a bit differently, more like building up muscle stamina, as well as creating nicely shaped muscle. We did 6 exercises concentrating on our legs: </div>
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1. Leg Extension</div>
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2. Squat with barbell</div>
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3. Seated Leg Curl</div>
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4. Incline Leg Press</div>
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5. Dead lift of barbell on straight legs (stretching exercise great for legs) </div>
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6. Calf Raise on Leg Press</div>
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The exercise was really something, working out on our leg stamina has been really new experience yet very demanding. We felt like after the last Sunday training although the goal was different. There are different ways to progress depending on our goals. </div>
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To summarize both Sundays the first workout concentrates more on building up bigger and stronger muscle, demanding lots of strength. The second training would be for people who work on stamina and cutting down to chisel our bodies. Something what bodybuilders do to gain muscle/weight they train with heavy weights, to lose weight and fat as well as shaping muscles they would follow second training. </div>
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#LegDay #LegWorkout #MuscleMassBrothers #MMB</div>
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<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a></div>
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Follow Muscle Mass Brothers via our website and social media.</div>
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Soon new video of our leg workouts. </div>
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Check our <a href="https://www.facebook.com/musclemassbrothers/" target="_blank">Facebook</a>, <a href="https://twitter.com/MuscleMassBros" target="_blank">Twitter</a>, <a href="https://www.instagram.com/musclemassbrothers/" target="_blank">Instagram</a> and <a href="https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ" target="_blank">Youtube</a> channel.</div>
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Thanks to London - Fitness First Leyton Mills Gym for the opportunity to film and train!</div>
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Check Fitness First website to sign up for gym membership:</div>
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<a href="http://www.fitnessfirst.co.uk/clubs/london---leyton-mills/">http://www.fitnessfirst.co.uk/clubs/london---leyton-mills/</a></div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0Leyton, London E10, UK51.561948 -0.01313900000002377146.246955 -10.340287500000024 56.876941 10.314009499999976tag:blogger.com,1999:blog-3860263295950016325.post-8795555207365451822015-12-23T18:55:00.000+00:002015-12-23T18:55:17.413+00:00Christmas Break, what's your plans #Musclemassbrothers<h2 style="text-align: center;">
Christmas Break and Plans</h2>
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Christmas is finally upon us with that end of the year. What
did we achieve through out this year. Did we achieve our goals or at least
moved towards them rather than away from what we planned at the begining of it.<o:p></o:p></div>
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We always think of the New Year as a starting point. Many
people think "this year I will go to gym more compared to last year".
Planning for the new start of the year is great as we set our new goals towards
we plan to work for the next few months. Although we do not always follow what
we planned out for ourselves. Many of us just stop after first month's of the
years it is proven that there is an increase in gym memberships sign up for new
year, but most of those new members decide to stop within next few weeks.<o:p></o:p></div>
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We should never give up, perhaps gym is not for everyone,
why not sign up for classes instead. Dancing, martial arts or team sports are
great too we should not abandon our ships as we are captains of our bodies, do
not let them sink. <o:p></o:p></div>
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Let's begin with the summary of what we have set ourselves
last year, did we want to lose or gain weight. What did we want to achieve last
year, did we or did we not get there? We need to analyse at which point we did
better or worse? We might had stopped for a moment for various reason but did
we try to get back into our sport routines? What worked best, maybe we enjoy
running outside better than indoors or we have higher motivation when
exersicing with friends? Muscle mass brothers always sit down together and talk
between each other about set and met goals. Some of us did better compared to others
but this should not discourage you from working out. Each one of us is
different some achieve their goals faster, some get there slower but remember
to stay motivated. Our body is our temple and treat it as one as we got only
one body. <o:p></o:p></div>
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After asking yourself few question, we should conclude what we
did well and what we can improve in upcoming new year. Let's take example from #MMB
members, Alex has begin year with aim to cut down on weight and trim as much it
was possible and he did achieve it as he went from around 90kg to 75kg keeping
as much muscles as possible cutting on fat only. It took him at least 6 months
if not more to achieve his goal but he never gave up. Right now his goal is to
build up weight but with Muscle Mass only. He already changed his diet plan and
training for next year. Everybody has different goal and it only depends on You
how far can you go to reach your planned goal. <o:p></o:p></div>
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Why setting up goals is important ? It might sound very
simple but we tend to ignore it. Our goals keep us motivated and on track.
Another important key element is to keep an record of our training, so we can
go back to it and improve it for the next year. What are the ways to keep track
of ourselves. There are various ways, one of the easiest is to make photo each
month of our body. You do not have to share it with anybody, but if you do that
every month at for example first Saturday of first week in the morning you will
be able to easily keep visual track of the changes we achieved. This will help
you to make sure if you are aiming the right way that you planned at start. Another
way is to write up a sport diary writing down things like exercises you do everyday
and keep track if you can lift more or less, if you can run longer distances or
which pace do you run with and measure how fast you get tied. There are plenty
of ways to keep track, it all depends on you! <o:p></o:p></div>
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Check #musclemassbrothers forum, website and social media
for more, ask us questions, you can always send us an email use form on contact
psge.<o:p></o:p></div>
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www.musclemassbrothers.co.uk<o:p></o:p></div>
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Stay motivated for the next year never give up it is your
life and your body! <o:p></o:p></div>
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Merry Christmas and Happy New Year from Muscle Mass Brothers:<o:p></o:p></div>
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Filip, Alex, Andrzej and Daniel<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQMA1bveXOtObqNd41Lh13EpeXcbYfADj5AUlK1scV-WSpkiszXJKObhwtkIfCgzHNEAJ9if5QyEyV7lhE-C9ERf0EHZTwNsHyFrI49u-TAwNGBcRIRsChsT8FsQbiV30BPaoXRYnJyU/s1600/Santa-CF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTQMA1bveXOtObqNd41Lh13EpeXcbYfADj5AUlK1scV-WSpkiszXJKObhwtkIfCgzHNEAJ9if5QyEyV7lhE-C9ERf0EHZTwNsHyFrI49u-TAwNGBcRIRsChsT8FsQbiV30BPaoXRYnJyU/s320/Santa-CF.jpg" width="320" /></a></div>
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#musclemassbrothers #gym #newyear #plans #summary #goals<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-59671916888222490442015-12-16T20:03:00.000+00:002015-12-16T20:05:23.488+00:00Fridays with MMB, Leg Day and previous Chest Day #MuscleMassBrothers<h2>
Friday legs day with #MuscleMassBrothers</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggP-tZ_TKxOtM3ILVlxiGFH-y_Mr7Kg3MwGv1sKmMGMAI6ySb7MXfekp1PouM9vMlBvG9XiApRRR95ie_ZxIvU9sw5nX2W9T74-Y7RWc3Z1lBbFvwSo97b0083qWowMhffBQgziiH_xrU/s1600/signs-you-ve-been-skipping-leg-day_1434983374.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggP-tZ_TKxOtM3ILVlxiGFH-y_Mr7Kg3MwGv1sKmMGMAI6ySb7MXfekp1PouM9vMlBvG9XiApRRR95ie_ZxIvU9sw5nX2W9T74-Y7RWc3Z1lBbFvwSo97b0083qWowMhffBQgziiH_xrU/s320/signs-you-ve-been-skipping-leg-day_1434983374.jpg" width="320" /></a></div>
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Like every Friday Muscle Mass Brothers will meet to exercise
together, this time doing a leg workout. We will be at Fitness First at Leyton.
If you are a member of this gym or would like to come by to ask any questions
and meet #MMB team you are welcome to. On Fridays Fitness First allows their
members to bring buddy with them if you are not member of this gym check with
your friends if they are members and come by.<br />
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<h2>
Leg training</h2>
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Working out your legs is really important as legs consists
of some of the largest muscles in your body. Very often ignored by many people,
even if you do cardio training a lot strength training is as important as any
part of your body that we exercise like arms, back or chest. Important note if
you are body building and want to look symmetrical do leg workout. You do not
want to leave half of your body weak or weaker. <o:p></o:p></div>
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Building up your physic it is like constructing a sky scrapper
you begin from the basement the fundamentals which will hold the structure
standing up right. It is similar with our bodies to be strong we need to
develop evenly that is why in any training programme legs will be included whether
you exercise each muscle part separately or you are doing full body workout. <o:p></o:p></div>
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Let me point out some of the important facts we should know.
Working makes you run your blood faster producing adrenakine, bigger the muscle
more its produced. What it does to you is just awesome... You will feel sudden
increase of energy which will push you to exercise better, harder and allow to
push boundaries. For example based on standard exercise structure which most
people interested in gym and bodybuilding follow is doing 2 different parts of body.
Legs with your arms are a great mix as even though you will be pretty tied after
good leg workout, the energy rush will make you do something more, like bicep
or/and triceps. Workout it out as hard as you just did your legs you will very
satisfied after gym. On the other hand based on full body workout after a warm
up you will always begin with legs and move to other parts of your body just to
buid up adrenaline and energy increase when your body begins to tell your brain
its time to go to changing room. I can assure you working out your legs will
let you finish your full body workout and push you to improve your results from
last week. Check our past posts about full body workout to get better
understanding of what I just talked about.<o:p></o:p></div>
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We will see you in gym on Friday at Fitness First Leyton.<o:p></o:p></div>
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Make sure you check our website & Facebook and other
social media channels.<o:p></o:p></div>
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www.musclemassbrother.co.uk
<o:p></o:p></div>
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If you have any question please do not hesitate to ask, send
us a message, come to our forum or just comment under social media post. I will
try to reply as soon I see it. Anything about training, diet and supplements we
are more then happy to help out. Would you like me to write about specific exersice
just let me know.<o:p></o:p></div>
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We will post our video of leg workout soon after a training.
Motivation is important. Remember to set your goals for every week.<o:p></o:p></div>
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Have a good week from #MMB<o:p></o:p></div>
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#MuscleMassBrothers #LegsDay #Friday #Workout #Gym<o:p></o:p></div>
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<h2>
Friday chest day with #MuscleMassBrothers<o:p></o:p></h2>
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<span style="font-style: italic; font-weight: bold;">We forgot to post before our chest day:</span></div>
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<b><i><br /></i></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQWTpwHfdR6-nzZm-WOwEEgwcj8iwev7DSUzeMZM9B3N3bWAuYPuAamM76Qv2Cfa8kY4ghiRWB9rPg2PHm3ceTEG0RRU0iMfkZ1odUxN3W0a8KS2weH48X0_gLKlkPQyrAzBxQwY4cns/s1600/00024_00000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPQWTpwHfdR6-nzZm-WOwEEgwcj8iwev7DSUzeMZM9B3N3bWAuYPuAamM76Qv2Cfa8kY4ghiRWB9rPg2PHm3ceTEG0RRU0iMfkZ1odUxN3W0a8KS2weH48X0_gLKlkPQyrAzBxQwY4cns/s320/00024_00000.jpg" width="320" /></a></div>
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Like every Friday Muscle Mass Brothers will meet to exercise
together, this time doing a chest workout. We will be at Fitness First at Leyton.
If you are a member of this gym or would like to come by to ask any questions and
meet #MMB team you are welcome to. On Fridays Fitness First allows their members
to bring buddy with them if you are not member of this gym check with your friends
if they are members and come by. <o:p></o:p></div>
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<br />
Chest exercise</div>
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<o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvd8zU1wH2QO43fm6NVyjvONAOnhM5VuE8C2-4Ivej8Ws7NXx09ErjSYyDnR6W38C8VTZ70AEA9gq937znKsonywDlwS4uAbq-ua6mVVyJgv6q0buieRL2kHaFl4AqCLXy_KB9I7GSYc/s1600/00012_00000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOvd8zU1wH2QO43fm6NVyjvONAOnhM5VuE8C2-4Ivej8Ws7NXx09ErjSYyDnR6W38C8VTZ70AEA9gq937znKsonywDlwS4uAbq-ua6mVVyJgv6q0buieRL2kHaFl4AqCLXy_KB9I7GSYc/s320/00012_00000.jpg" width="320" /></a></div>
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Next Friday we will be meeting for some chest exercises. It's
always great to meet up with your buddies for some gym workout. We are Muscle
Mass Brothers and our motivation is the ever growing gym community and
especially when we can join gym members at Leyton, London to workout. Our main objective
will be chest workouts with bar and dumbells on the bench, of course begining
with 10 minute job followed by arm stretches and light weights.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHWZm6R6W6VD7l5WLrur33fLMgKIVhAXWAPaMan9Rwphboxr_txt9vuO6yGfXsZFKdH431Bld_g0XCIWTjoIiUHVCuLHRLMgkPhI-rzu_MWMABcPR3RNwSA3J2Afn16Dn3dpRWffIN4A/s1600/00026_00000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXHWZm6R6W6VD7l5WLrur33fLMgKIVhAXWAPaMan9Rwphboxr_txt9vuO6yGfXsZFKdH431Bld_g0XCIWTjoIiUHVCuLHRLMgkPhI-rzu_MWMABcPR3RNwSA3J2Afn16Dn3dpRWffIN4A/s320/00026_00000.jpg" width="320" /></a></div>
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<br /></div>
Continuing we will do some dumbells and bar exersices which
you will be able to see soon on our YouTube channel as our next video of motivational
clips will be up. Check #musclemassbrothers social media channels for an updated.<o:p></o:p></div>
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Back to the chest workouts, there are many different
exercises allowing nice development of pectoral muscles. Chest is very popular
and barely missed exercise. Most of the times chest exercises can be mixed with
bicep pump up. We often workout more than one group of muscles that is why it's
best match workouts which go well alongside each other. As there should be whole
#MMB team we might be able to do only chest if you would like to us, talk to us
and ask questions do not hesitate to approch us. We will have awesome Muscle
Mass Brothers t-shirts.<o:p></o:p><br />
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To check for further updates follow us on social media.
Check our website and Facebook page too. <o:p></o:p><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpWmR_-5x37SRquIA_VL6_5vqBHqxi5eojipmW5JEu4SJao3VlXw0HBU-HCw58AeM9RVsMEO_FTww0PEiDQ_cqSb-0iKcqaDwjYmv18mcJniW3Oc022TbgqpVBzNFTpgZ1px8iBVOofnQ/s1600/00011_00001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpWmR_-5x37SRquIA_VL6_5vqBHqxi5eojipmW5JEu4SJao3VlXw0HBU-HCw58AeM9RVsMEO_FTww0PEiDQ_cqSb-0iKcqaDwjYmv18mcJniW3Oc022TbgqpVBzNFTpgZ1px8iBVOofnQ/s320/00011_00001.jpg" width="320" /></a></div>
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www.musclemassbrothers. co.uk<o:p></o:p></div>
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#musclemassbrothers #chest #friday #gym<o:p></o:p></div>
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Have a great day and do not leave gym for the next day #mmb.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-32150940530607905132015-12-13T12:00:00.000+00:002015-12-13T13:22:17.448+00:00Learning more about healthy cooking with Summerill & Bishop School #MuscleMassBrothers<h2 style="text-align: center;">
Learning about Healthy Eating and new food techniques:<br />Summerill & Bishop School </h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8J6HkORQNQDoyWplsjjgY1HS7YrASZwonAT9CNJp-NVeXwm8kyOIkE8mkIratZmkreRy2te7OyqqmX7n9-KXZmNtkmIYqMEWPIXZgznOG003OIikRmaKp6bVtcZygrxCd9xA9VZcox3o/s1600/12342871_530469930467686_1825126474631837052_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8J6HkORQNQDoyWplsjjgY1HS7YrASZwonAT9CNJp-NVeXwm8kyOIkE8mkIratZmkreRy2te7OyqqmX7n9-KXZmNtkmIYqMEWPIXZgznOG003OIikRmaKp6bVtcZygrxCd9xA9VZcox3o/s320/12342871_530469930467686_1825126474631837052_n.jpg" width="240" /></a></div>
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Learning about healthy eating and new food techniques with Marcelo at Summerill & Bishop School. The welcoming and warm atmosphere of Summerill & Bishop School is one of most unique experiences which I have enjoyed as well as learned few awesome things. The idea behind the school is not just about food learning, but also an home like feel. If you ever wanted to raise cooking skills and knowledge of healthy and yet tasty food this place is one of the best picks in London. If you are a person which likes to invite friends and family I would recommend such cooking lesson, as the presentation and usefulness of simple tips and recipes will be a great show off for any guest at your house. You can adjust your diet to the ingredients Marcelo will introduce to you as well as pick vegetarian or meat version. </div>
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The cooking lesson is also a great place to bond with your work team,friends and to network with people who have similar food interests. I assure you, the day will make you feel, look and learn to be a food pro. I have learned a lot about food preparation and how to limit ingredients to get the best possible taste, recommended 5 different ingredients. Although it was an event with the Bluebella team that I work with it was very useful event to gain better understanding about healthy and very tasteful full of flavor food. Not only the recipes were simple and really scrumptious they also looked beautiful. </div>
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<br />Great and Simple Recipes:</h3>
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Salad with Quinoa, Roasted Vegetable (Beetroot and Pumpkin) Goat Cheese and Chicken</h4>
<div>
<i>Served with Pomegranate Dressing - recipe below</i></div>
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2 chicken breasts poached and sliced</div>
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200g cooked quinoa</div>
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500g pumpkin (chopped and roasted in over 180C</div>
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for 15 minutes with tablespoon of olive oil)</div>
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200g of beetroot pre-cooked (chopped and roasted in the over 180C)</div>
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for 10 min with a tablespoon of balsamic vinegar) </div>
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200g soft goat cheese</div>
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50g pumpkin seeds</div>
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Rocket salad</div>
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1/2 lemon</div>
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Salt and pepper</div>
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Chicory leaves</div>
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Combine the quinoa, the roasted vegetables and the rocket in a bowl and mix. </div>
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In a large serving bowl mix the salad leaves with the chicken, the pieces of goat cheese </div>
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and the pumpkin seeds, toss it all in the dressing.</div>
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<h4>
Pomegranate Dressing</h4>
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100g pomegranate seeds</div>
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100ml olive oil</div>
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50ml white vinegar </div>
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Salt and pepper</div>
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Combine all the ingredients together, season with salt and pepper.</div>
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<div>
The recipe is simple yet tasteful and very beautiful in a bowl. Great for balanced diet, parties, dinners and any events where you would like to astonish your guest. Layer each ingredient on top of each other so when you pick it up you and your guest can enjoy all of the products. </div>
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<b>Chicory leaves & walnut pesto</b></div>
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1 packet of chicory leaves</div>
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100g grated Parmesan</div>
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4tpsp of olive oil</div>
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1 clove of garlic </div>
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50g walnuts</div>
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Half a bunch of basil leaves</div>
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Sal and Pepper</div>
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In a mortar, grind the walnuts and garlic together with the basil leaves. Crush until it becomes a crunchy paste. Add the olive oil, parmesan, salt and pepper, and mix.</div>
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Place the chicory leaves on a decorative plate </div>
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and serve with 1 spoonful of the walnut pesto placed on the top. </div>
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<h4>
Non Baked Apple Crumble</h4>
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2 grated Granny Smith or Bramley apples</div>
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100g apple puree</div>
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1 vanilla pod</div>
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1/2 packet of ginger or digestive biscuits - crushed</div>
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20g toasted almonds</div>
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Cognac</div>
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100g ground almonds</div>
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50ml melted butter</div>
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2tbsp of brown sugar or moscavado sugar</div>
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Mix the apple puree & grated apple together. Scrape the seed from vanilla pod and add to the apple mixture. Put into the individual glasses, filling the bottom third.</div>
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In a bowl combine the crushed biscuit, ground almonds, sugar, a splash of cognac and melted butter, to make a crumble. Cover the apple mixture in the glass with the crumble.</div>
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<i>Serve with Creme Anlaise - recipe below</i></div>
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Creme Anglaise</h4>
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1/ Vanilla pod</div>
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2 eggs yolks</div>
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100g sugar</div>
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100ml milk</div>
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100ml double cream</div>
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1 tspn cornflour</div>
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In a saucepan bring the milk and cream to boiling point.</div>
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sugar and vanilla seeds (scraped from the pod) together, then add the cornflour.</div>
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Slowly add the cold ingredients to the hot milk mixture, return to the heat and simmer </div>
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until it starts to thicken, take off the heat and let it cool down before serving.</div>
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Really yummy to wrap up the evening, not too sweet yet satisfying and pretty healthy like for the desert. </div>
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Check Summerill & Bishop website and social media sites for more informations about the classes and the shop.</div>
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<a href="http://www.summerillandbishop.com/sandbschool">http://www.summerillandbishop.com/sandbschool</a></div>
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<b>@summerillandbishop</b></div>
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<i>Marcelo is leading our weekly schedule of local, seasonal cooking classes and is also coordinating a curriculum filled with exciting in-the-know experts on everything from viticulture, to flower arranging, table decor and more. </i></div>
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<i>On Tuesdays and Thursdays throughout the day, Marcelo will be teaching food prep courses with a healthy tone, based around local, seasonal ingredients and popular dishes and cuisines. </i></div>
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<i>We offer a range of class times, listed below:</i></div>
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<i> </i><i>All our classes require booking, with a maximum of 10 people per class.</i></div>
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<i>Prices from £70 per class.</i></div>
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#MuscleMassBrothers #Diet #Healthyfood #summerillandbishop</div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-32208841597332697122015-12-06T19:12:00.002+00:002015-12-06T19:12:40.066+00:00Why is it importance to exercise? #Musclemassbrothers<h2 style="text-align: center;">
Importance of exercising </h2>
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Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where perhaps you spend 8 hours at desk, which is eating your energy up. We need to keep our bodies healthy to avoid deceases however some might say, I know people who were fit yet has got ill or got disease which was inherited. Sometime we can not avoid certain things. However think about keeping healthy and fit as a way of improving your life experience. You not only feel better when exercising you are more likely to experience better things in life like sports, exploring even holidays. Been fit allows you to be more active and engaging with the life events that we encounter we also gain many attributes like confidence. </div>
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Lets begin with things that we know and yet we sometimes ignore.</div>
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Fighting Obesity:</h3>
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National Association for Sport and Physical Education recommends that elementary school students have at least 90 minutes of gym per week and almost four hours a week for middle and high school students. Fighting obesity has become a main objective in UK. It has begun with schools now as we can get lots of sugar and saturated fat at our youngest age with half a price of healthy and nutritionally valuable food. For kids and youth it is simple choice, pick something that is fast and cheap. Similar habit follows us to our adult life when we do not have time as been busy working all day. What we can do to fight it ? </div>
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- Exercise </div>
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- Diet</div>
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- Plan your or your kids day</div>
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- Learn and Teach about healthy food and exercise</div>
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It is important to learn our selves and than to tech our youngsters how to live healthier and at the same time fighting off the obesity problem. It is important that we teach about good and healthy habits otherwise we and our kids will follow bad ones. </div>
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Developing Healthy Habits</h3>
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As mentioned before we need to develop healthy habits. Those habits we can pass on to our family and friends, improving our life may be the first small step but huge jump for future. To develop healthy habits is best to learn from people who you know that exercise and understands healthy eating. On the other hand it is useful to read blogs, articles, videos and magazines about health, exercising and diet. Follow #MuscleMassBrothers for motivation, tips and educational information about gym, exercise and dieting. If you have any questions comment or message us.</div>
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What are the benefits of exercise and diet ?</h3>
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<li style="text-align: left;">Exercise increases energy levels</li>
<li style="text-align: left;">Exercise improves muscle strength</li>
<li style="text-align: left;">Dieting and Weight Loss</li>
<li style="text-align: left;">Mind Healthy and Memory Skills for more information.</li>
<li style="text-align: left;">Exercise is good for your heart</li>
<li style="text-align: left;">Regular exercise lowers your risk of developing type 2 diabetes</li>
<li style="text-align: left;">Exercise enhances your immune system</li>
<li style="text-align: left;">Active people tend to sleep better</li>
<li style="text-align: left;">Exercise can be fun! </li>
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<b><i>How Much Should you Exercise?</i></b></div>
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You should get at least 150 minutes of moderate-intensity exercise per week. </div>
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These recommendations can be achieved through 30-60 minutes of moderate-intensity exercise (five times a week) or 20-60 minutes of vigorous-intensity exercise (three times a week) or a combination of both types. One continuous session combined with multiple shorter sessions (of at least 10 minutes) is also acceptable.For those starting out, gradual progression of exercise time, frequency and intensity is recommended. You are more likely to stay on track and avoid injury if you start gently. Even if you can't reach these minimum targets you can still benefit from some activity.</div>
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<b><i>Resistance Exercise</i></b></div>
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Resistance exercise is concerned with working the bodies muscle groups and building strength.</div>
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It is recommended that adults train each major muscle group two or three days each week using a variety of exercises and equipment. Very light or light intensity resistance training is best for older persons or previously sedentary adults new to exercise. Two to four sets of each exercise will help adults improve strength and power. For each exercise, 8-12 repetitions improve strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, while 15-20 repetitions improve muscular endurance. It is recommended that adults should wait at least 48 hours between resistance training sessions.</div>
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<b><i>Moderate vs Vigorous Intensity</i></b></div>
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There are a number of different ways to classify the intensity of any exercise, some based on heart rate, some on perceived exertion and some on how the exercise affects your metabolic rate. Moderate-intensity activity should raise your heart rate, make you breathe faster and make you feel warm enough to start to sweat. Vigorous intensity exercise will make you breathe hard, increase your heart rate significantly and make you hot enough to sweat profusely. The Physical Activity Guidelines for Americans suggests that moderate-intensity activity allows you to talk but not to sing, whereas more vigorous activity results in an inability to say more than a few words without pausing for a breath.</div>
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<b>Examples of moderate intensity exercise include:</b></div>
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<li style="text-align: left;"> Brisk walking (100 steps/minute)</li>
<li style="text-align: left;"> Dancing</li>
<li style="text-align: left;"> Swimming or aqua aerobics</li>
<li style="text-align: left;"> Gentle cycling (5-9mph)</li>
<li style="text-align: left;"> Badminton or doubles tennis</li>
<li style="text-align: left;"> Volleyball</li>
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<b>Examples of vigorous intensity exercise include:</b></div>
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<li> Running</li>
<li> Power walking at 5mph or more, or walking uphill briskly</li>
<li> Cycling fater than 10mph</li>
<li> Aerobics</li>
<li> Martial arts</li>
<li> Competitive sports (football, basketball, rugby etc.)</li>
<li> Skipping/jump rope</li>
<li> Rowing</li>
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Some information has been based on this <a href="http://www.skillsyouneed.com/ps/exercise.html">source</a>.</div>
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<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a></div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-19265185384308085602015-11-28T14:35:00.000+00:002015-11-28T14:35:00.656+00:00KSW - Krakow, Epic Fights (Materla vs Khalidov)<h2>
KSW this time back in Poland - Krakow Tauron Arena</h2>
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The most unanticipated MMA battle between two friends and best polish MMA fighters in KSW federation will face each other for a International KSW title. For a long time both fighters were pledging that such fight will never take place, however as fans and KSW pressed we finally at the point where we will be able to watch both of them in the cage.<br />
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Here is the introduction to their fight with english subs:<br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eOu_Gq3Fpzg/0.jpg" src="https://www.youtube.com/embed/eOu_Gq3Fpzg?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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They are the fight of the night which all fans will be waiting for, however there are two other belt titles fights and untitled fights will also bring lots of excitement to fans of MMA and KSW federation.<br />
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<b>The Main Fight Card:</b><br />
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Some exciting fights awaiting us, if you were not able to obtain tickets for the KSW we can watch it via pay per view. </div>
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Enjoy the show</div>
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#MuscleMassBrothers #KSW33 #MMA</div>
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<br />Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-70558911352232089702015-11-25T00:14:00.001+00:002015-11-25T00:14:27.295+00:00Muay Thai Gran Prix 2015 #MuscleMassBrothers<h2 style="text-align: center;">
Muay Thai Gran Prix 2015</h2>
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Muay Thai Grand Prix, the premier Muay Thai and K-1 UK based promotion featuring competitors from all over the globe.</div>
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#MuscleMassBrothers and friends supporting our friend Krystian Ozog at o2 indigo. After taught security search we have reached the venue. Excited to see the fights that were awaiting inside! The battles has been awesome but the one that was most awaited for has been a number #14. </div>
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<strong>*B-Class – 70KG*</strong><br />Michael Pham (UK) V Krystian Ozog (Pol)</div>
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<b>Highlight of the fight</b></div>
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Our friend Krystian Ozog (GMMA) had his first huge professional event at o2 Indigo contesting experienced Muay Thai fighter Michael Pham (Team Tieu). The fight has started unfortunately for Krystian (Blue corner) a bit to slow at first, however after second round the cards has flipped and we were in hope for Krystian to win the fight. However the decision by the judges was unanimous, perhaps one more round would change the verdict. Furthermore, the fight has been a great show with exciting twists in action without a stop. Even though MuscleMassBrothers has been there to support Krystian in his rumble we were happy to accompany him on his journey and our looking to future amazing fights!</div>
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Check out Krystian Ozog blog and GMMA website.</div>
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<a href="http://www.gmma.co.uk/">http://www.gmma.co.uk/</a></div>
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Train with Krystian and GMMA Academy in London (Shepard Bush, Southall and Croydon)</div>
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Muay Thai Grand Prix 2015 at o2 Indigo has been a great event with unthinkably high number of fights in one evening/night. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM_A8STjlehBF737t4kp0rena_zkk_2VXgog6yfODJtb3rZTUrQQg67zMPQTeeBpYrZCc7pXRCyAX-B-YzMkJKyw7CC69Fe6zvyia3XJt4Rarp9lfSFoCY83xSMVy8rhortO81ehvGm0/s1600/DSC00576.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipM_A8STjlehBF737t4kp0rena_zkk_2VXgog6yfODJtb3rZTUrQQg67zMPQTeeBpYrZCc7pXRCyAX-B-YzMkJKyw7CC69Fe6zvyia3XJt4Rarp9lfSFoCY83xSMVy8rhortO81ehvGm0/s320/DSC00576.JPG" width="320" /></a></div>
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Muscle Mass Brothers at the venue supporting our GMMA fighter Krystian Ozog at the awesome and infamous o2 indigo!</div>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiikcYB3MnpOl56h_s485sUoEQFM1rqChbu5J5SMH50iRzh6sLab_tg4zXkK_pN_fmRkxzBlDftv7mzF_dZPKaQUpqphXgvtEmzEfm4J0xXZkcTLIsHdwZWLvAroqd9LC1qKC-DiYa3jds/s1600/DSC00640.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiikcYB3MnpOl56h_s485sUoEQFM1rqChbu5J5SMH50iRzh6sLab_tg4zXkK_pN_fmRkxzBlDftv7mzF_dZPKaQUpqphXgvtEmzEfm4J0xXZkcTLIsHdwZWLvAroqd9LC1qKC-DiYa3jds/s320/DSC00640.JPG" width="320" /></a></div>
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The event consisted of more than 20 fights at one evening/night! With few KOs and title fights as well as a four men tournament.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwdavTa5HYvdjpI0zKTsXr1J6p6xXAUfNaVfhpde17E4odRt-vgZW7v_0OOTmjc91NVsGI_st8JDk-sSGQSb_UDt2exXrtpm4BosIQNOyaGDtImqUOqfYKvRTMHSuoO5wt6FKLyKoC-YI/s1600/DSC00697.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwdavTa5HYvdjpI0zKTsXr1J6p6xXAUfNaVfhpde17E4odRt-vgZW7v_0OOTmjc91NVsGI_st8JDk-sSGQSb_UDt2exXrtpm4BosIQNOyaGDtImqUOqfYKvRTMHSuoO5wt6FKLyKoC-YI/s320/DSC00697.JPG" width="320" /></a></div>
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The event has been a great experience for anybody interest even slightly in martial arts, Muay Thai or K1. We would not even think that each one of the fight would be such great show. There were twists in action from KOs to split decisions. Fighters has shown awesome spirit and each fight has shown different skill set and emotion.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvxAUS9VThZxrw1o3itfakoCjWk0XrkmulqHtfLyNlhyphenhyphen0I9seQE4mHGaoDz_6-6Iq2bqt3taqXmr7OySJfCWh-LgZuqJLGR2Vo_0TT-nnpvzV-7e02yj8mDr_UtWTJwTpFpJ7N8N2sC94/s1600/DSC00623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvxAUS9VThZxrw1o3itfakoCjWk0XrkmulqHtfLyNlhyphenhyphen0I9seQE4mHGaoDz_6-6Iq2bqt3taqXmr7OySJfCWh-LgZuqJLGR2Vo_0TT-nnpvzV-7e02yj8mDr_UtWTJwTpFpJ7N8N2sC94/s320/DSC00623.JPG" width="320" /></a></div>
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The fighters has shown gratitude and respect to their opponents before and after the fights, spreading the great sport experience. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrR0PSd8IO9wJp1lcsC1JHLTPLI-jJ9ZE1Blk4C-lV3BPSv7qi0sVqRxFMjq7Ar3-X9iX_cmSBEh-nqMse8JETlj7I4svdCRYWdG1mAnPKNJgAKSWgYNX71kgBgMuKeG62nibeOOGE9M/s1600/DSC00705.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjrR0PSd8IO9wJp1lcsC1JHLTPLI-jJ9ZE1Blk4C-lV3BPSv7qi0sVqRxFMjq7Ar3-X9iX_cmSBEh-nqMse8JETlj7I4svdCRYWdG1mAnPKNJgAKSWgYNX71kgBgMuKeG62nibeOOGE9M/s320/DSC00705.JPG" width="320" /></a></div>
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Even the youngest fighters has shown that age does not matter. They have fought well and showed off in the way, some adults would like to. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQtXixssqSSLrvJSRhkeLSxWNZ_R2cw8RNRlE2KDQQG-YvVZ2eOdvug2B-GZT6qyxDPUPb4GZJsp1MHK_KSoLHB0NAepEeZT7wNsEpSiOeh2bVfVBOui-fDahAVqjdDqXJg-81wrK_otM/s1600/DSC00706.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQtXixssqSSLrvJSRhkeLSxWNZ_R2cw8RNRlE2KDQQG-YvVZ2eOdvug2B-GZT6qyxDPUPb4GZJsp1MHK_KSoLHB0NAepEeZT7wNsEpSiOeh2bVfVBOui-fDahAVqjdDqXJg-81wrK_otM/s320/DSC00706.JPG" width="320" /></a></div>
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None of the fighters gave up and fought until the end they have all fought at the highest level. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9VJLipdlVceACpaAfJ2nb7gLKKWdB-37cU1b4np0JxVcORbcRxbXOOEbfBL8pCflmoCWq2j3Ea1xnYFbtmoLOy3f19UL5IoXs_eeVEaoXQMoNUTwvIljIIGFnYOELcU-zX-Y7gyA_jMM/s1600/DSC00724.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9VJLipdlVceACpaAfJ2nb7gLKKWdB-37cU1b4np0JxVcORbcRxbXOOEbfBL8pCflmoCWq2j3Ea1xnYFbtmoLOy3f19UL5IoXs_eeVEaoXQMoNUTwvIljIIGFnYOELcU-zX-Y7gyA_jMM/s320/DSC00724.JPG" width="320" /></a></div>
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<div style="text-align: center;">
Also Muay Thai Grand Prix has gained a world champion with his amazing fight.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Matthew Tieu def. Thibaud Duphil by unanimous decision</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>Full List of the Fights </strong></div>
<div style="text-align: center;">
<strong><br /></strong></div>
<div style="text-align: center;">
<strong>MUAY THAI GRAND PRIX 2 – Sunday 22nd November 2015</strong></div>
<div style="text-align: center;">
<strong>*MTGP 4 Man Tournament – 66KG*</strong></div>
<div style="text-align: center;">
Khun Bank (Tha)<br />
Charlie Peters (UK)<br />
Alex Bublea (Rom)<br />
Ben Lucas (UK)</div>
<div style="text-align: center;">
<strong>–Main Event–</strong></div>
<div style="text-align: center;">
<strong>*MTGP World Super Featherweight Championship*</strong><br />
Jose Varela (Por) V Hamlaoui Yacine (Fra)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKMoCLfRDFdrIKvHnB-aXJz-pEoz_8WU-6j1Yw6l4eI4cECMCo_ZQkjLc1HgSrTnCKbuadqo_D6on4eav6TJFPTQk4NDlDKhNfcM-RwWIl2UAuuQtH4864WJ01koyHuO6qDlamRgWBtc/s1600/DSC00591.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKMoCLfRDFdrIKvHnB-aXJz-pEoz_8WU-6j1Yw6l4eI4cECMCo_ZQkjLc1HgSrTnCKbuadqo_D6on4eav6TJFPTQk4NDlDKhNfcM-RwWIl2UAuuQtH4864WJ01koyHuO6qDlamRgWBtc/s320/DSC00591.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>–Co-Main Event–</strong></div>
<div style="text-align: center;">
<strong>*MTGP World Featherweight Championship*</strong><br />
Matt Tieu (UK) V Thibaud Duphil (Fra)</div>
<div style="text-align: center;">
<strong>*Super K-1 – 60KG*</strong><br />
Jamie Whelan (UK) V Ioannis Papaioannou (Gre)</div>
<div style="text-align: center;">
<strong>*Super K-1 – 77KG*</strong><br />
Kev Ward (UK) V Reece Rowell (UK)</div>
<div style="text-align: center;">
<strong>*FTR A-Class – 54KG*</strong><br />
Daniel McGowan (UK) V Madiale Samb (Fra)</div>
<div style="text-align: center;">
<strong>*FTR A-Class – 48KG*</strong><br />
Evans Jay (UK) V Alexjandro Concepcion (Spa)</div>
<div style="text-align: center;">
<strong>*B-Class English Title – 63KG*</strong></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA64DLjBHg8INmn23jZQWDuHJMH-qsqIy5hI7c0uiBJAtSmXnLdqD3TezNl0zSc8J3iURwgi4jddOkxfWzaLVUhh4nGGJFQZFt7dIro_DZP7RowYwHtm4Ri_nPkC024zmhTc9WjyFj2Dc/s1600/DSC00613.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA64DLjBHg8INmn23jZQWDuHJMH-qsqIy5hI7c0uiBJAtSmXnLdqD3TezNl0zSc8J3iURwgi4jddOkxfWzaLVUhh4nGGJFQZFt7dIro_DZP7RowYwHtm4Ri_nPkC024zmhTc9WjyFj2Dc/s320/DSC00613.JPG" width="320" /></a></div>
<div style="text-align: center;">
<b><br /></b>
Rory Crawford (UK) V Luke Portanier (UK)</div>
<div style="text-align: center;">
<strong>*B-Class – 78KG*</strong><br />
Ryan Li (UK) V Mark Robinson (UK)</div>
<div style="text-align: center;">
<strong>*B-Class – 70KG*</strong><br />
Michael Pham (UK) V Krystian Ozog (Pol)</div>
<div style="text-align: center;">
<strong>*Super K-1 – 75KG*</strong><br />
James Gridley (UK) V Robert Verekyn (Ned)</div>
<div style="text-align: center;">
<strong>*Super K-1 – 86KG*</strong><br />
Louis King (UK) V Jack Deacon (UK)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mJuytKJo_nSeFhA1u3qA6R8PopO_HW_uXVuoEz5ejrqRFNmB8hZLaCiWqUtSxurNo9Zz1dGIryLrJsG3c3Pjmw-JceSfT3TLyJHQWr5-ZlISye28_2YpRyQ94qiuezJV_VDvyh4c_WY/s1600/DSC00631.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6mJuytKJo_nSeFhA1u3qA6R8PopO_HW_uXVuoEz5ejrqRFNmB8hZLaCiWqUtSxurNo9Zz1dGIryLrJsG3c3Pjmw-JceSfT3TLyJHQWr5-ZlISye28_2YpRyQ94qiuezJV_VDvyh4c_WY/s320/DSC00631.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>*B-Class – 72KG*</strong><br />
Sevket Karaoglanoglu (UK) V Marcel Dehinde (UK)</div>
<div style="text-align: center;">
<strong>*B-Class – 67KG*</strong><br />
Saj Imran (UK) V Enrithan Shofolan (UK)</div>
<div style="text-align: center;">
<strong>*FTR A-Class – 64KG*</strong><br />
James Toomey (UK) V Ben Woods (UK)</div>
<div style="text-align: center;">
<strong>*K-1 – 76KG*</strong><br />
Marley Zwanenberg (UK) v Ahmed Ben Cheik (Fra)</div>
<div style="text-align: center;">
<strong>*K-1 – 85KG*</strong><br />
Elson Evora (UK) V David Zvetolosfsky (UK)</div>
<div style="text-align: center;">
<strong>*C-Class – 68KG*</strong><br />
Shaz Nasrin (UK) V Collin Chu (UK)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFEFr3EkSqEyPOjd-fKvaa-U9S-V3vDrnCM6lwpgKvzWM8vBI_bgiuv52YaUbqMBhDERUCVXtVo81fYUSloq9VsaX1xvK9W6evWrhYs3hrh6dn1teDu-VEjr74CrmQ2JO3VbVb_PLZ3s/s1600/DSC00659.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFEFr3EkSqEyPOjd-fKvaa-U9S-V3vDrnCM6lwpgKvzWM8vBI_bgiuv52YaUbqMBhDERUCVXtVo81fYUSloq9VsaX1xvK9W6evWrhYs3hrh6dn1teDu-VEjr74CrmQ2JO3VbVb_PLZ3s/s320/DSC00659.JPG" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<strong>*C-Class – 75KG*</strong><br />
Yusuf Ali-Thaleb (UK) V Donovan Pignatiello (UK)</div>
<div style="text-align: center;">
<strong>*K-1 – 83KG*</strong><br />
Phil Casper (UK) V Mitchell Weidman (UK)</div>
<div style="text-align: center;">
<strong>*K-1 – 88KG*</strong><br />
Daryl Mauri (UK) V Eric Lie (UK)</div>
<br />
<div style="text-align: center;">
<strong>*C-Class – 50KG*</strong><br />
Zuzana Borosova (UK) V Maggie Hajduk (UK)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>MTGP 2 Main Card Results:</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<br />
<div style="text-align: center;">
<strong>MTGP 4 Man Grand Final – 66KG:</strong></div>
<div style="text-align: center;">
Charlie Peters def. Alex Bublea by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>MTGP World Super Featherweight Championship – 59KG A-Class:</strong></div>
<div style="text-align: center;">
Jose Varela def. Hamlaoui Yacine by split decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>60KG K-1:</strong></div>
<div style="text-align: center;">
Jamie Whelan def. Panagiotis Zisimopoulos by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>77KG K-1:</strong></div>
<div style="text-align: center;">
Kev Ward def. Reece Rowell by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>MTGP World Featherweight Championship – 57KG A-Class:</strong></div>
<div style="text-align: center;">
Matthew Tieu def. Thibaud Duphil by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>54KG A-Class:</strong></div>
<div style="text-align: center;">
Daniel McGowan def. Adrian Lopez Moreno by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>48KG A-Class:</strong></div>
<div style="text-align: center;">
Evan Jays def. Alejandro R. Conception by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>ISKA English Title – 63KG B-Class:</strong></div>
<div style="text-align: center;">
Rory Crawford def. Luke Portanier by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>78KG B-Class:</strong></div>
<div style="text-align: center;">
Ryan Li def. Mark Robinson by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>MTGP 4 Man Semi Final 2 of 2 – 66KG:</strong></div>
<div style="text-align: center;">
Alex Bublea def. Khun Bank by KO 2nd Round (knock out of the night)</div>
<br />
<br />
<div style="text-align: center;">
<strong>MTGP 4 Man Semi Final 1 of 2 – 66KG:</strong></div>
<div style="text-align: center;">
Charlie Peters def. Ben Lucas by unanimous decision (fight of the night)</div>
<br />
<br />
<div style="text-align: center;">
<strong>70KG B-Class:</strong></div>
<div style="text-align: center;">
Michael Pham def. Krystian Ozog by unanimous decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>75KG K-1:</strong></div>
<div style="text-align: center;">
Robert Vereyken def. James Gridley by split decision</div>
<br />
<br />
<div style="text-align: center;">
<strong>72KG A-Class:</strong></div>
<div style="text-align: center;">
Marcel Dehinde def. Sevket Karaoglanoglu (MTGP fastest KO record of 0:18 secs)</div>
<br />
<div style="text-align: center;">
</div>
<br />
<div style="text-align: center;">
<strong>86KG K-1:</strong></div>
<div style="text-align: center;">
</div>
<br />
<br />
<div style="text-align: center;">
Louis “KO” King def. Jack Deacon by KO 1st round</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a></div>
<div style="text-align: center;">
#MuscleMassBrothers #Support #GMMA #KrystianOzog</div>
<div style="text-align: center;">
#MuayThai</div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-27591906382624994292015-11-01T17:24:00.000+00:002015-11-01T17:24:48.353+00:00Muscle Mass Brothers at KSW #musclemassbrothers #KSW<h2 style="text-align: center;">
KSW - Road to Wembley </h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBOnPvjqD2f43by6Sl87XraB9fhg45wpiAEOxduh-GEE78VxTWIAYUg2jFPLvj3HwAEd71XbBi4eoDrVnhW-3-cOOk-DX4lJ3dZJMrHOcuDtSSGySEfRqmQHKUInjZiNE5lVk-Viwb0Q/s1600/ksw32_header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBOnPvjqD2f43by6Sl87XraB9fhg45wpiAEOxduh-GEE78VxTWIAYUg2jFPLvj3HwAEd71XbBi4eoDrVnhW-3-cOOk-DX4lJ3dZJMrHOcuDtSSGySEfRqmQHKUInjZiNE5lVk-Viwb0Q/s400/ksw32_header.jpg" width="400" /></a></div>
<h3 style="clear: both; text-align: center;">
<br />KSW in SSE Arena Wembley:</h3>
<br />
The biggest mixed martial arts organization in Europe, Poland’s KSW
Federation makes history with its first international show, scheduled
for October 31st in the famous The SSE Arena, Wembley in London,
England.<br />
<br />
MMA aficionados from all over Britain will be now able to witness the
most spectacular combat sports event in the world, featuring some of
the most exciting European fighters competing in the KSW’s circular
cage.<br />
<br />
In the event’s headliner five-time World’s Strongest Man Mariusz
Pudzianowski (8-3, 2 KO, 2 Sub) will fight for the first time on UK
soil. In five years of his professional career, the world-famous athlete
has made an incredible metamorphosis from a freak show attraction to a
complete mixed martial artist. In his most recent outings Pudzianowski
defeated two former UFC fighters Sean McCorkle and Oli Thompson as well
as judo Olympic champion Paweł Nastula.<br />
<br />
Also on the card, one of the most decorated heavyweight kickboxers in
Poland and the extraordinary personality Marcin Różalski (5-3, 3 KO, 1
Sub) will make his return to professional MMA after one-year hiatus.
After collecting three consecutive victories over Rodney Glunder, Paul
Slowinski and Nick Rossborough, the mighty Pole was matched against
kickboxing legend Peter Graham last October. Before he lost due to knee
injury in the second, he was going blow for blow with a dangerous
Australian. Now he returns to KSW cage for another memorable war.<br />
<br />
<br />
Including the announced headliners, KSW: Road to Wembley will feature
some of the biggest and most recognizable KSW stars along with top
British fighters in the seven main card bouts.<br />
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/01.png" style="clear: both;" /></div>
<div style="text-align: center;">
<b>Winner: Peter Graham TKO (Punches and Elbows)</b></div>
<div style="text-align: center;">
<b>Round 2 - Time 2:00</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Pudzianowki (9-4) was visibly exhausted in round two, and Graham wasted no time in attacking on the feet. Pudzianowski’s only response was to fall to his back, which allowed Graham to go to work with ground-and-pound. When “The Chief” decided to return to his feet, it took some serious effort just for Pudzianowski to follow suit.</div>
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<div style="text-align: center;">
Moments later, Graham sent his reeling foe to the canvas once more, and from there, the finish was academic. The defeat snaps a four-fight winning streak for Pudzianowski; Graham, meanwhile, won for just the second time in six outings.</div>
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/02.png" /></div>
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<b style="text-align: right;"> Winner: Borys Mankowski, Belt defender </b><b>(Guillotine Choke)</b></div>
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<b>Round 1 - Time 3:02</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
Moments after losing a point for landing an illegal knee, Borys Mankowski submitted Jesse Taylor with a guillotine choke to retain his KSW welterweight strap in the evening’s co-main event. The end came 3:02 into round one, giving Mankowski his fifth straight triumph in the Polish promotion</div>
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/03.png" /> </div>
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<b>Winner: James McSweeney (Rear-Naked Choke)</b></div>
<div style="text-align: center;">
<b>Round 1 - Time 2:16</b></div>
<div style="text-align: center;">
James McSweeney took fellow kickboxer Marcin Rozalski out of his element, submitting his opponent with a rear-naked choke 2:13 into round one of their heavyweight clash. The win snapped a two-fight skid for the London native, who initially rose to prominence during his time on “The Ultimate Fighter 10.”</div>
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/04.png" /> </div>
<div style="text-align: center;">
<b style="text-align: right;">Winner: Tomasz Narkun, New Belt Holder (</b><b>KO (Punches)</b></div>
<div style="text-align: center;">
<b>Round 1 - Time 1:55</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Tomasz Narkun avenged a previous loss to Goran Reljic in decisive fashion, as he captured the KSW light heavyweight title with a first-round technical knockout victory. Narkun put his foe away with a pair of massive right hands from inside guard at the 1:55 mark.</div>
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/05.png" /> </div>
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<b>Winner: Mateusz Gamrot TKO (Punches)</b></div>
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<b>Round 2 - Time: 3:21</b></div>
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<b><br /></b></div>
<div style="text-align: center;">
n a battle of up-and-coming lightweights, Poland’s Mateusz Gamrot earned a technical knockout victory over Russia’s Marif Piraev. A barrage of hammerfists from top position brought a halt to the contest 3:21 into round two.</div>
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</div>
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<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/06.png" /></div>
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<b style="text-align: right;">Winner: Jim Wallhead </b><b>TKO (Punches)</b></div>
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<b>Round </b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Jim Wallhead avoided the traps of submission specialist Rafal Moks en route to a second-round technical knockout triumph in a welterweight scrap. A left uppercut-right hook combination from “Judo Jim” sent Moks (10-8) stumbling backward to his seat, and a follow-up left put the Pole out for good at the 2:26 mark of the period.</div>
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</div>
<div style="text-align: center;">
<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/07.png" /> </div>
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<b>Winner: Oli Thompson </b>DQ <b>(Knee to Head of Grounded Fighter)</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Oli Thompson defeated Michal Wlodarek via disqualification when Wlodrek landed a pair of illegal knees to his downed foe in the third stanza. After a brief halt in the action, the English strongman, bloodied near his left eye, informed the referee that he was unable to continue and was awarded the victory.</div>
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</div>
<div style="text-align: center;">
<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/08.png" /></div>
<div style="text-align: center;">
<b style="text-align: right;">Winner: Maiquel Falacao </b><b>KO (Punch)</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Maiquel Falcao scored a resounding knockout victory over Brett Cooper in a middleweight contest. A perfectly-placed right cross dropped the former Bellator MMA title challenger, and Falcao landed just one follow-up punch on the mat before the bout was halted 59 seconds into round one.</div>
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<b></b></div>
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<div style="text-align: center;">
<img src="http://cdn.streamonline.biz/ksw/images/fightcard32/09.png" /></div>
<div style="text-align: center;">
<b>Winner: Leszek Krawkowski Decision (Unanimous)</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<br />
<div style="text-align: center;">
In the evening’s opening bout, Polish prospect Leszek Krakowski kept his unblemished record intact, taking a unanimous decision over “The Ultimate Fighter 9” alum Andre Winner in a lightweight bout. Two judges scored the contest 29-28, while a third saw it 30-27, all in favor of Krakowski.</div>
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<span style="text-align: center;">Read more at </span><b>http://tinyurl.com/moreonKSW</b><br />
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/DmbUtqJWd3A/0.jpg" src="https://www.youtube.com/embed/DmbUtqJWd3A?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Muscle Mass Brothers, have enjoyed the event with great twists in action and awesome performance from the fighters. We are looking to attend more of KSW events and lets hope they will come back to London or UK in near future. </div>
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<br />Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-8135040213099199842015-10-09T16:43:00.001+01:002015-10-09T16:43:28.401+01:00Shoulders Day!! #MuscleMassBrothers<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/BnGYfLmSoPA" width="480"></iframe><br /><br />
<br /><br />
Shoulder Exercises with Muscle Mass Brothers. Soon more on the way. Check our social media channels for updates !Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-17681394318254371062015-09-28T18:11:00.003+01:002015-09-28T18:11:54.612+01:00MuscleMassBrothers at Polsat Boxing Night <h3 style="text-align: center;">
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<h3 style="text-align: center;">
Polsat Boxing Night</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIZI5AdvqIskEBPSRhhJ9qbiz466Q6c5bT_SimRIqIFa3hktrFKDDHbsukbRb_iTdVXXeuAT0_Xhq5n2dfY1da2MYWji28miy5UlF1GG89gOM__LMJeELHu1VtfzBE8QBtWf7eCGlQt5g/s1600/20150926_213755.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIZI5AdvqIskEBPSRhhJ9qbiz466Q6c5bT_SimRIqIFa3hktrFKDDHbsukbRb_iTdVXXeuAT0_Xhq5n2dfY1da2MYWji28miy5UlF1GG89gOM__LMJeELHu1VtfzBE8QBtWf7eCGlQt5g/s320/20150926_213755.jpg" width="320" /></a></div>
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The fierce night of boxing in Poland, Lodz at Atlas Arena
has been an amazing experience for Muscle Mass Brothers. The 26<sup>th</sup> of
September has been a must watch with many amazing Polish and International
fighters. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_7OIHJAnzMNW9_59NiwJIt7diuN-sHfHuVLktic8mkxRn3Nf8DvY7ASMGUEkbMIffPoANnj8yJc0Ulc55OhXmFQywxJDkytKCzPsQfkoP_HNUOy1PI0DqeyLqwOjUBGrdV1i-Exe-kc/s1600/20150926_203402.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV_7OIHJAnzMNW9_59NiwJIt7diuN-sHfHuVLktic8mkxRn3Nf8DvY7ASMGUEkbMIffPoANnj8yJc0Ulc55OhXmFQywxJDkytKCzPsQfkoP_HNUOy1PI0DqeyLqwOjUBGrdV1i-Exe-kc/s320/20150926_203402.jpg" width="320" /></a></div>
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Tomasz Jabłoński -
Bartosz Gołębiewski (3 Rounds)<o:p></o:p></div>
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Maciej Miszkiń-
Tomasz Gargula (8 Rounds)<o:p></o:p></div>
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Ewa Brodnicka - Ewa
Piątkowska (8 Rounds)<o:p></o:p></div>
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Kamil Szeremeta - Patrick
Mendy (8 Rounds)<o:p></o:p></div>
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Michał Cieślak - Shawn
Cox (8 Rounds)<o:p></o:p></div>
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Dariusz Sęk – Cornelius
White (10 Rounds)<o:p></o:p></div>
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Nagy Aguilera - Marcin
Rekowski (10 Rounds)<o:p></o:p></div>
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</div>
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<b>Final Fight<o:p></o:p></b></div>
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<b>Tomasz Adamek – Przemyslaw Saleta (10 Rounds)<o:p></o:p></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh11s_kADHlnsNmCo_HAkXvxp3a2C7p5cPp7GkVsDUq5QP-DX9pohfx6BvrcvVTFRRKLKwzvKae80lkqFGKuPOSzFsqL-CztngPhy-v6c6Obch1EdIxtsQJyNQTZ_aEnjFOnqqGShADveQ/s1600/20150927_002907.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh11s_kADHlnsNmCo_HAkXvxp3a2C7p5cPp7GkVsDUq5QP-DX9pohfx6BvrcvVTFRRKLKwzvKae80lkqFGKuPOSzFsqL-CztngPhy-v6c6Obch1EdIxtsQJyNQTZ_aEnjFOnqqGShADveQ/s320/20150927_002907.jpg" width="320" /></a></div>
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The final fight of the night is between two polish boxing
stars: ex-champion with world titles in
junior heavyweight and light-heavyweight also with European titles Tomasz
Adamek who has fought with ex-champion of Poland and Europe in Heavyweight
Przemyslaw Saleta. <o:p></o:p></div>
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The fight has been pretty much one sided with great
domination from younger and lighter boxer who has won after 5<sup>th</sup>
round Tomasz Adamek. Even as many viewers were disappointed the fight showed
that sport has no boundaries and as long we are willing to train hard we can do
impossible in the age that nobody would expect such thrilling fight. It has
been a great motivational experience and a night which Muscle Mass Brothers
will remember for a long time. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPgLFncNzSwX_kqbdxAa5H6hbK3JL__Sfl0EVMelJpHpFekVdUfSt76UYLUfYoB1JK1zdmuEnFq78Tb8R5bupboD-0EEv6AumY_-kYd860NvEUXhoXiabPtvaqma_JpprTV1hKpf_lDTA/s1600/20150927_002327.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPgLFncNzSwX_kqbdxAa5H6hbK3JL__Sfl0EVMelJpHpFekVdUfSt76UYLUfYoB1JK1zdmuEnFq78Tb8R5bupboD-0EEv6AumY_-kYd860NvEUXhoXiabPtvaqma_JpprTV1hKpf_lDTA/s320/20150927_002327.jpg" width="320" /></a></div>
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The Atlas Arena in Lodz was amazing with great light and
sound effects and exciting atmosphere. Muscle Mass Brothers will attend more of
amazing fighting events and would suggest anybody interested in any kind of
fighting sports. We will be awaiting
another great event which will be held in London.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsOvDN5i5H1ypivwEHJASD0OmiDpVisUzCavXa7R3uVBuwVVcRPP1tI4UJ1kDeiwPVoGqd4TcGSk3QC86Dco-5k7cXuQXvSXdhe8L5Qud4_hd_Vl7Lpw5waJzUrgsXwSubRBVMMaMvyk/s1600/20150927_005106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijsOvDN5i5H1ypivwEHJASD0OmiDpVisUzCavXa7R3uVBuwVVcRPP1tI4UJ1kDeiwPVoGqd4TcGSk3QC86Dco-5k7cXuQXvSXdhe8L5Qud4_hd_Vl7Lpw5waJzUrgsXwSubRBVMMaMvyk/s320/20150927_005106.jpg" width="320" /></a></div>
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The event was a great
invitation to Polish MMA federation KSW which for the first time will be held
in Wembley stadium in London on October. <o:p></o:p></div>
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<b>#MuscleMassBrothers #Boxing #Event</b><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-16997988953222815312015-09-09T16:07:00.000+01:002015-09-09T16:14:35.266+01:00Gaining Muscle Mass #Diet MuscleMassBrothers<h2 style="text-align: center;">
<span style="color: orange;">Importance of Gaining, Muscle Mass Diet </span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehuXU9rIKab5MI_v60EnuBEWzx8D1L1-H5p23YZ9oG-jNrt1NC1tyfzXAnR84AvDYWV7Ga4WcZoCawS0Ks9TqFb0KwginOCTiamX2tsVz6ibfzKvJO1hcjTvWlAXchhawF7wHTLgvII4/s1600/conquer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjehuXU9rIKab5MI_v60EnuBEWzx8D1L1-H5p23YZ9oG-jNrt1NC1tyfzXAnR84AvDYWV7Ga4WcZoCawS0Ks9TqFb0KwginOCTiamX2tsVz6ibfzKvJO1hcjTvWlAXchhawF7wHTLgvII4/s400/conquer.jpg" width="400" /></a></div>
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<o:p></o:p></div>
<h3 style="text-align: center;">
<span style="color: orange;">Eat quality food. Increase your protein. Train hard.</span></h3>
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<o:p></o:p></div>
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Those rules may seem obvious, but here's the catch: the
order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More
muscle you have, the more you have to feed. The key is feeding your muscles
consistently with high-quality fuel.<o:p></o:p></div>
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We could go down to numbers with macros but each person will
have different intake of proteins, carbs and fats. We will tell you the
priorities, because the way they break down for everyone is going to be
different. Here are the three guiding principles that determine what goes on my
plate:<o:p></o:p></div>
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Balance meals around lean protein<o:p></o:p></div>
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Include nutrient-rich, low-glycemic carbs<o:p></o:p></div>
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Enjoy generous portions of healthy fats<o:p></o:p></div>
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<h4>
<span style="color: orange;">THE PROTEIN WAY OF LIFE</span></h4>
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Our muscles are made out of a protein that is why we use
them to build up our body. Well, not quite. The amino acids that make up
protein are the building blocks of muscle, and your body needs these substances
during and after training for repair and recovery. It breaks down the protein
into the respective aminos, uses them for their various functions, and then you
convert what doesn't get used. While training at gym we break our muscle
tissues that is why we need to replenish them, so balancing it out with
adequate amounts of protein throughout the day is important.<o:p></o:p></div>
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We take in 1.5 to 1.75 grams of protein per kg of bodyweight
per day and divide that total number by the number of meals. We need to calculate how much protein each day
we need to consume. Spread this across 6 meals. The reason we eat protein
frequently throughout the day is that muscles are built outside the gym. We may
spend an hour or two training each day, but it's the other 22 hours or so when
we earn our results.<o:p></o:p></div>
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The amount of protein we eat is a secondary concern. Quality
comes first, so think "what" before "how much." For Muscle
Mass Brothers, the "what" is lean and not fried. If you adhere to
eating lean, non-fried sources of protein, you maximize your chances of gaining
maximum amounts of muscle with minimal increases in body fat. My favorite
sources of lean protein are standard: egg whites, chicken breast, 98 percent or
leaner ground beef, turkey, fish, and quality protein supplements.<o:p></o:p></div>
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Another benefit of protein is that it doesn't raise insulin
like carbs do. Insulin is a powerful hormone, and elevating levels at
non-optimal times—basically any point in the day besides post-workout—can lead
to increased fat storage. By eating lean protein often and carbs more
strategically, we keep insulin levels in-check until the time comes when we want
to raise them.<o:p></o:p></div>
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<h4>
<span style="color: orange;">FIND THE SWEET SPOT</span></h4>
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<o:p></o:p></div>
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Protein is the cornerstone of bodybuilding nutrition plan in
that it determines how many meals we eat each day. But carbs and healthy fats
are equally important and so is their quality. One of the most common questions
we get from people is if we eat a low-carb diet to stay sub 8-percent body fat.
<o:p></o:p></div>
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On harder training days, we consume upward of 500 g of
carbs. It all comes down to finding the amount of carbs your body can actually
utilize and consuming them strategically, rather than letting cravings or
social situations determine it for you. Out-of-control carb intake leads to
unwanted spikes in insulin, which lead to fat gain. It's that simple.<o:p></o:p></div>
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Carbohydrates give our working muscles the energy to do
their job. Without them, we would feel tired, and our gym sessions would
definitely struggle as a result. Just like we approach our protein intake as a
way to repair our muscles after training, we aim for the carb "sweet
spot" where we can maximize energy and glycogen replenishment. And just
like with protein, quality is crucial. Our carbs come from high-fiber, high-nutrient
foods. We should include plenty of sweet potatoes, oatmeal, and brown rice,
among others.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<h4>
<span style="color: orange;">HEALTHY FATS TIME FOR AN OIL CHANGE</span></h4>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When trying to gain size, fat is a great source of calories,
offering double that of both carbs and protein. Fat gives 9 calories per gram.
Carbs and protein both give 4 calories per gram.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
More calories? How could that be good when you're trying to
avoid getting fat? Remember, the quality of the calories you pack in is the
first priority when you're trying to pack on quality muscle. Enjoy—that's
right, I said enjoy—the following four sources first and foremost, and you
can't go wrong:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Avocado<o:p></o:p></div>
<div class="MsoNormal">
Fish<o:p></o:p></div>
<div class="MsoNormal">
Nuts and nut butters (high quality nu butter with high % of
nuts)<o:p></o:p></div>
<div class="MsoNormal">
Olives/olive oil<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There are nutrients within these fat sources which decrease
inflammation, improve mental function, improve eyesight, and give you healthier
skin, hair, and nails. When we are crushing the iron in the gym each day, our
goal is to be strong and big, but also healthy and mobile. To get that way, we
need to eat all of these generously on a regular basis, and we also take
omega-3 supplements daily, in the form of fish oil or krill oil.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There's some cool science showing how omega-3 fats might
actually burn fat as well as provide other benefits. Cheap, processed fats from
things like butter, chips, and ranch dip, on the other hand, are simply a
"no."<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h4>
<span style="color: orange;">QUALITY TRAINING DESERVES QUALITY FUEL</span></h4>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bodybuilding is more than a culture it's a lifestyle. You
can't do it sloppily and succeed, especially if you have high-level competitive
ambitions like some of Muscle Mass Brothers members. Your results speak for
themselves, and your hard work pays off in ways that you can see, feel, and
measure. There's nothing like the feeling when it all comes together.<o:p></o:p></div>
<br />
For more informations, Diet, Training or have any questions do not hesitate to contact Muscle Mass Brothers via <a href="http://www.musclemassbrothers.co.uk/">website</a>, <a href="http://www.facebook.com/musclemassbrothers">Facebook</a> or <a href="http://musclemassbrothers.forumotion.co.uk/">Forum</a>.<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-39014987530069039752015-09-02T17:34:00.003+01:002015-09-02T17:38:02.383+01:00#Full-Body Workout #MuscleMassBrothers<div class="MsoNormal">
<br /></div>
<h2>
<div style="text-align: center;">
BENEFITS OF A FULL-BODY WORKOUT</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBKOuEPJm6iIPkKqxxi7APwmc8_lbiT0sqfF6fANQouuWEQ7R44TRDi7tmVQxmPAWSJAt5w7m4wmKk-d26cqYSYrMmdlUDAethuAuzDGtGm9ihqiMYJJvzHjOGJdF4dmPP5S311V8dd8/s1600/do+something+different.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBKOuEPJm6iIPkKqxxi7APwmc8_lbiT0sqfF6fANQouuWEQ7R44TRDi7tmVQxmPAWSJAt5w7m4wmKk-d26cqYSYrMmdlUDAethuAuzDGtGm9ihqiMYJJvzHjOGJdF4dmPP5S311V8dd8/s400/do+something+different.png" width="400" /></a></div>
</h2>
<h4 style="font-size: 24px; text-align: center;">
<i>"Einstein famously defined insanity as doing the same thing over and over again but expecting a different result."</i></h4>
<i></i><br />
<div>
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<h3>
What is Full-body workout training? </h3>
<br />
<div class="MsoNormal">
How do we build our muscles?
What is the true way of muscle perfection? The true way to build a chiseled, muscular
physique is day after day, year after year of hard 4-5 times a week of training.
But is it the only way? <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hard work is still needed. You get as much as you give in to
your training. However, you don't have to train on a split system four or more
days each week to see gains. The full-body workout can help you progress and is
easy to fit into your schedule.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Full-Body workout has become a stereotype but it can be used
to lose weight and/or gain muscles. One of our Muscle Mass Brothers is on this
regime and in few weeks will show his transformations. <o:p></o:p></div>
<div class="MsoNormal">
Full-Body workout is not what some people think. It is not
only lightweights and lots of rest. Real full-body workout uses relatively heavy
weights but not too heavy so you can accomplish your reps. You can shape this
kind of training depending on your goals. <o:p></o:p></div>
<div class="MsoNormal">
<br />
<br /></div>
<h3>
Few points about Full-Body workout:</h3>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<h4>
SAVES TIME</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Probably the biggest positive about training your entire body
at once is that your gym frequency decreases to around two to three times every
seven days. However to complete all exercises takes around 1 hour and if you
add to it Cardio for reduction like 45 minutes of running or cycling will add
up to your training to around 2 hours. 3 days a week = 6h hours <o:p></o:p><br />
<br /></div>
<h4>
BOOSTS YOUR CARDIOVASCULAR SYSTEM</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Squeezing solid 3-4 sets per body part into a 60-minute
workout session gets your cardiovascular system up to speed in a hurry.<o:p></o:p><br />
<br /></div>
<h4>
RULES FOR FULL-BODY WORKOUTS</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Train every 2 days if you want to make it to insane intensity
you can fit in 6 days of full body workout and rest on Sunday.<o:p></o:p></div>
<div class="MsoNormal">
Training with weights every few days in between full-body
workouts can be used to add a few cardio sessions.<o:p></o:p><br />
<br /></div>
<h4>
LIFT HEAVY</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Many athletes who try full-body workouts get trapped into
training lighter than they usually would in order to conserve energy for body
parts that come later in their routine. However it is all up to you to make
most progress we need exercise in progressive and optimal level we can create a
training journal where we can note down what weights per sets we use. We can
add weights week to week slightly increasing to build up our strength. Keep
your weights as heavy as you can. <o:p></o:p><br />
<br /></div>
<h4>
PERFORM 1-2 EXERCISE PER MUSCLE GROUP</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
It is very important to limit our exercise per muscle group.
<o:p></o:p></div>
<div class="MsoNormal">
The exercise allow you to move heavy weights and overload
the muscles without performing endless exercises. Once you choose your
exercises, plan your routines so you do 3-to-4 sets of each exercise for
10-to-15 repetitions.<o:p></o:p><br />
<br /></div>
<h4>
KEEP YOUR WORKOUT TO AN HOUR OR LESS</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
When you are planning your workouts, remember that
resistance training affects your natural muscle building hormones and adjust
accordingly.<o:p></o:p></div>
<div class="MsoNormal">
Lots of big compound exercises will help boost your natural
testosterone levels; however, long workouts also boost levels of the catabolic
hormone cortisol.<o:p></o:p></div>
<div class="MsoNormal">
Keeping your workouts fairly brief but still intense is
ideal for getting the best of both worlds. Sticking to 60 minutes or less is a
good rule of thumb.<o:p></o:p><br />
<br /></div>
<h4>
CONSUME A POST-WORKOUT SHAKE IMMEDIATELY AFTER TRAINING</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
During full-body workouts, large amounts of glycogen are
used to fuel your exertions, so it's important that you replenish your glycogen
stores as soon as possible after training.<o:p></o:p></div>
<div class="MsoNormal">
Replenishing your glycogen right after training jump-starts
the recovery process. Conversely, not taking advantage of this crucial time can
slow your results significantly. Think of it as filling up the gas tank on your
car after a long drive.<o:p></o:p><br />
<br /></div>
<h4>
CHANGE THE ORDER OF YOUR WORKOUTS</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Training chest first for every full-body workout is doing a
disservice to the rest of your physique's symmetry.<o:p></o:p></div>
<div class="MsoNormal">
What seems to work better for ensuring your three major body
parts get equal attention is alternating between doing chest, back, and legs
first in your three workouts a week. Don't always leave abs or calves for last,
though!<o:p></o:p><br />
<br /></div>
<h4>
EXAMPLE:</h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
Based on our forum and one of the Muscle Mass Brothers we
have set of exercises <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Lets talk about Training A:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br />
<ol>
<li>Squat with the barbell (on the
back)</li>
<li>Leg Curl depending on the
machine you have in the gym (sitting/laying down)</li>
<li>Arm Bar Row above the grip</li>
<li><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-GB">Deadlifts</span></li>
<li><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-GB">Front Dumbbell Raise</span></li>
<li><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-GB">Lateral Raise</span></li>
<li>Dumbbell Chest Press (flat
bench)</li>
<li><span lang="EN-GB"><span style="font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-GB">Incline flyes on bench</span></li>
<li>Barbell Curl</li>
</ol>
</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span lang="EN-GB"></span><br />
<div>
<br /></div>
</div>
<div class="MsoNormal">
Training B:<o:p></o:p></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<br />
<ol>
<li>Sit up with barbell in front</li>
<li>Pull ups Wide grip</li>
<li>Arm Bar Row under the grip</li>
<li>Standing military Press</li>
<li>Upright Barbell Row</li>
<li>Incline Bench Press</li>
<li>Dips</li>
<li>Biceps with dumbbell</li>
</ol>
</div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpLast">
<span lang="EN-GB">Week 1: Week
2:<o:p></o:p></span></div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="height: 21.55pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; height: 21.55pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 1: A15<o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; height: 21.55pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 1: B15<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 2: B10<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 2: A10 <o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 3: A5<o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 231.05pt;" valign="top" width="308"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span lang="EN-GB">Day 3: B5<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<div class="MsoListParagraphCxSpFirst">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<span lang="EN-GB"># Training with 15 reps
have 3 sets<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<span lang="EN-GB">#Training with 10/5 reps
have 4 sets<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast">
<span lang="EN-GB"></span><br />
<div>
<br /></div>
</div>
<div class="MsoNormal">
Eg.: </div>
<div class="MsoNormal">
Day 1: A
15 = We use training A with 15 reps of 3 sets per exercise <o:p></o:p></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
Day 2: B10 = We use training B
with 10 reps of 4 sets per exercise </div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<br /></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<span style="text-indent: 36pt;">If we are on reduction we can add
30-45 minutes of cardio with heart rate of 135-145 BPM</span></div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
and after each training add 20 minutes of ab work. </div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<span style="text-indent: 36pt;"></span><br />
<div>
<br /></div>
</div>
<div class="MsoNormal" style="text-indent: 36.0pt;">
<o:p></o:p></div>
<div class="MsoNormal">
We advise to change our exercise training every 8 weeks to
keep our body adapting to different types of exercise for better progress.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Muscle Mass Brother welcome any questions and can help you in Full-Body workout and other trainings, If you want to find out more check our <a href="https://www.facebook.com/musclemassbrothers">Facebook</a>, <a href="http://www.musclemassbrothers.co.uk/">Website</a> and <a href="http://musclemassbrothers.forumotion.co.uk/">Forum</a>. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We can help in your training or even train with you just contact us for more info.<br />
<br /></div>
<div class="MsoNormal">
<br /></div>
<h4>
OTHER EXERCISES WE CAN USE AND SWAP </h4>
<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
BACK</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bent-over barbell rows<o:p></o:p></div>
<div class="MsoNormal">
Pull-ups<o:p></o:p></div>
<div class="MsoNormal">
Seated cable rows<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
BICEPS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Standing barbell curls<o:p></o:p></div>
<div class="MsoNormal">
Alternate dumbbell curls<o:p></o:p></div>
<div class="MsoNormal">
Preacher curls<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
CHEST</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Bench presses<o:p></o:p></div>
<div class="MsoNormal">
Incline barbell presses<o:p></o:p></div>
<div class="MsoNormal">
Dumbbell presses<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
TRICEPS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Parallel-bar dips<o:p></o:p></div>
<div class="MsoNormal">
Lying dumbbell Extensions<o:p></o:p></div>
<div class="MsoNormal">
Pushdowns<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
SHOUDLERS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Dumbbell presses<o:p></o:p></div>
<div class="MsoNormal">
Behind Neck presses<o:p></o:p></div>
<div class="MsoNormal">
Upright rows<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
CALVES<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Standing calf raises<o:p></o:p></div>
<div class="MsoNormal">
Seated calf raises<o:p></o:p></div>
<div class="MsoNormal">
Donkey calf raises<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
LEGS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Squats<o:p></o:p></div>
<div class="MsoNormal">
Leg presses<o:p></o:p></div>
<div class="MsoNormal">
Hack squats<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
ABS<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hanging leg raises<o:p></o:p></div>
<div class="MsoNormal">
Decline-bench crunches<o:p></o:p></div>
<div class="MsoNormal">
Rope crunches<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
Check our website:</div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
#MuscleMassBrothers #Full-body #Workout </div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com1tag:blogger.com,1999:blog-3860263295950016325.post-12957536176181231772015-08-25T17:53:00.002+01:002015-08-25T17:53:36.943+01:00Project: GYM #MuscleMassBrothers #ProjectGYM<h2 style="text-align: center;">
Intro to Project: Gym </h2>
<h4 style="clear: both; text-align: center;">
<br /></h4>
<h4 style="clear: both; text-align: center;">
The Guardian report from 18th Tuesday, August 2015:</h4>
<h4 style="clear: both; text-align: center;">
<br /><b><i>"UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity"</i></b></h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-P2-evu0eRYhhxw4njPGZ-LLrzI5MXDJCcHJLQs6eU4f3NIxeI3JOe3CCynlPfm9D_JnxXBW2N51Xt-PzsO3BaHYjCpoVUbV72czhjv4JqtIyrOWwopZmMzREwh1h5urwGuEDooViVFE/s1600/DSC00234.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-P2-evu0eRYhhxw4njPGZ-LLrzI5MXDJCcHJLQs6eU4f3NIxeI3JOe3CCynlPfm9D_JnxXBW2N51Xt-PzsO3BaHYjCpoVUbV72czhjv4JqtIyrOWwopZmMzREwh1h5urwGuEDooViVFE/s400/DSC00234.JPG" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
#MMB Alex and Daniel</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<b>What is our project about</b></h3>
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Project: Gym is MMB idea of promoting your local gyms, sport, weightlifting, bodybuilding, fitness and gym community which is growing from day to day. We know from recent and past reports about growing number of gym memberships in UK this year it was 44% growth. Muscle Mass Brothers from that figure can see interest in gym, fitness and lifestyle improvements. However apart from huge interest into gym, sport, weight and fitness training, another figure shows something very interesting. <br />
Same report from 18th Tuesday, August 2015:<br />
<i>The Guardian "Nearly four-fifths of UK adults have set themselves at least one health or fitness goal, yet only 12% currently use a gym."</i><br />
<i><br /></i>
This is the point when Muscle Mass Brothers has begun project of promoting your local gym and motivating you and your friends to use your existing or get membership begining training to improve your lifestyle.<br />
<br />
Muscle Mass Brothers will attend many gyms around London and UK to show the amazing atmospheres and health benefits that your local gym can offer to you!<br />
<br />
The #ProjectGYM is pretty simple to increase the number of people who already know and are interested in attending gyms, so we can change 12% to 44% or even more. There are lots of people who are having memberships that are unused, MMB is here to motivate you in using what you already have and begin improving your lifestyle. Gym can be place where you gain muscles, lose weight, get fit, improve any sport aspects that you are interested in.<br />
<br />
Here is another source:<br />
<i>"According to thinkmoney, a
million people in the UK pay for gym memberships they don’t use, wasting
around £480 a year each. That’s £480million we waste through our
collective laziness."</i><br />
<br />
Do not waste your money get going, at least 3 times a week can improve your health drastically!<br />
<br />
Muscle Mass Brothers apart from motivating people to attend gyms will video many locals gyms. MMB will show the atmosphere in as many gyms as it is possible as long the gym accepts us. We will also show the exercises and different use for the equipment you might have in your local gyms. Each gym has a story to tell Muscle Mass Brothers and <a href="http://www.creatosmedia.co.uk/">Creatos Media</a> will show it you via Youtube and video production. We will interview staff of each gym we visit to show you the commitment and atmosphere of the gym.<br />
<br />
<b>We might be visiting your local gym check our <a href="https://www.facebook.com/musclemassbrothers">social media</a>, <a href="http://www.musclemassbrothers.co.uk/">website</a> and <a href="http://musclemassbrothers.blogspot.co.uk/">blog</a> for an update!</b><br />
<br />
Muscle Mass Brothers will announce visiting gyms, and post our videos on our Youtube channel:<br />
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<a href="https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ">https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ</a></div>
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<br /></div>
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If you want Muscle Mass Brothers to visit your local gym let us know. We will contact your gym and visit it. You can drop us a message on <a href="https://www.facebook.com/musclemassbrothers">social media</a> channels or write proposal on our <a href="http://musclemassbrothers.forumotion.co.uk/">Forum</a>. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIu8vZtAF8HqeqSHuYCyO3yblvg0WFdYPzZe-xjIAVAjM5u9-HofYN8G0hnqxbhEHH1ksMl7_SokfjMwJF5JQbV3EqOCnFCrkby-6_fq33_RpN57kCGq-K0GWLknIaIhvN6rdCVwx0wBw/s1600/DSC00225.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIu8vZtAF8HqeqSHuYCyO3yblvg0WFdYPzZe-xjIAVAjM5u9-HofYN8G0hnqxbhEHH1ksMl7_SokfjMwJF5JQbV3EqOCnFCrkby-6_fq33_RpN57kCGq-K0GWLknIaIhvN6rdCVwx0wBw/s400/DSC00225.JPG" width="300" /></a></div>
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#MMB Andrzej</div>
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<a href="http://musclemassbrothers.forumotion.co.uk/">http://musclemassbrothers.forumotion.co.uk/</a></div>
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<a href="http://www.musclemassbrothers.co.uk/">http://www.musclemassbrothers.co.uk</a></div>
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#MuscleMassBrothers #ProjectGYM</div>
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<br />Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-38161626058804937592015-08-20T19:51:00.000+01:002015-08-20T19:51:10.717+01:00Firday's with #MuscleMassBrothers<h2 style="text-align: center;">
Friday Workouts with Muscle Mass Brothers</h2>
<h3 style="text-align: center;">
We are: "Experienced sports men in gym, bodybuilding fitness and diets."</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6n3fPkAdC69QokptfgpN8P_XEXOB5x2W69Qq48A2QwROxLSx2uJ4xxtd9_CQDbYuY5E3WmSQ_vHV06JhOWnizrQAq7ApcMr4vTXROXBhIDSc7G1m998oFx5IyNUkar_PqLyTrWjFdr4Q/s1600/DSC00419.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6n3fPkAdC69QokptfgpN8P_XEXOB5x2W69Qq48A2QwROxLSx2uJ4xxtd9_CQDbYuY5E3WmSQ_vHV06JhOWnizrQAq7ApcMr4vTXROXBhIDSc7G1m998oFx5IyNUkar_PqLyTrWjFdr4Q/s320/DSC00419.JPG" width="320" /></a></div>
<br />
Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and talk to us come by. We will in near future visit other gyms in London and UK.<br />
<br />
Last Friday Muscle Mass Brothers had a chance to make our first interview which soon will be posted on our social media and Youtube channel.<br />
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Youtube Channel: </h3>
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Muscle Mass Brothers Youtube channel:</div>
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<a href="https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ">https://www.youtube.com/channel/UCJgeYXtpxaE69dMQCmkR4IQ</a></div>
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We have already introduced our first video showing our Friday Back day training. </div>
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<a href="https://youtu.be/TV2eDfVoops">https://youtu.be/TV2eDfVoops</a></div>
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Muscle Mass Brothers, why we do it?</h3>
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Recently we were asked four simple questions which we would like to share.</div>
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<br /></div>
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<b>What Muscle Mass Brothers offer to community?</b></div>
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Muscle Mass Brothers is made out of 4 individuals with different and similar knowledge of sport aspects. We have trained different sport disciplines starting from: football, volleyball, roller blade skating, karate, kick boxing and other martial arts yet we all are linked to the gym workouts with different aims. Apart from wide sport knowledge we can help out with diets and supplements. Our Forum is open to anybody, we want to build community where everyone can share their sport experience and motivate each other to continue working on our. Your body is your temple. </div>
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<br /></div>
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#MuscleMassBrothers also will offer community various videos showing local gyms, interviews, training and motivating audience to exercise with purpose such as lose weight, gain muscles or reach your own sport goals we are out there for you. </div>
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<br /></div>
<div style="text-align: left;">
Check our forum and join our community ask us any question related to sport, gym, diet and supplementation: <a href="http://musclemassbrothers.forumotion.co.uk/">http://musclemassbrothers.forumotion.co.uk</a></div>
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<br /></div>
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<b>What makes Muscle Mass Brothers stand out in the crowd ?</b></div>
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<b><br /></b></div>
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Muscle Mass Brothers has specifically concentrated on gym workouts and all aspects of losing weight, gaining muscles and achieving our goals via working out in the gym. We have different knowledge and experience which allows us to work on any sport cases whether it is training program, diet or supplementation. We have introduced a forum where anybody can ask a question also we are producing post on our blog and social media to keep our community informed. Furthermore we produce videos of our workouts and in gym interviews with stuff, owners, managers and people who are working out and are willing to talk about gym, sport and lifestyle. We have few different points which in future will be our fundamental base for our work. </div>
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Muscle Mass Brothers is also working with Creatos Media which is a company owned by one of our members. Creatos Media is a company which works on digital marketing and promotion of #musclemassbrothers.</div>
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<br /></div>
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<a href="http://www.creatosmedia.co.uk/">www.creatosmedia.co.uk </a></div>
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<b><br /></b></div>
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<b>What challenges can Muscle Mass Brothers solve ?</b></div>
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<b><br /></b></div>
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We take the stress out of creating a diet and training plan. Muscle Mass Brothers can help in any sport aspects. Sky is the limit ask us any questions and we will find the answer for you. We have tested diets, training and supplements on ourselves to get the best results. Do not hesitate to contact us via social media, website, blog or forum. </div>
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<a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a></div>
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<b>Why do we care about sport and gym aware community?</b></div>
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<b><br /></b></div>
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Muscle Mass Brothers members think that sport is essential in our daily routine. Physical activity is a must in our world. There are numerous health problems arising form lack of exercise. Muscle Mass Brothers wants to motivate and spread the passion for exercises. Obesity, sugar drinks, artificial food products, chemicals used over our vegetables and fruits are just small part of world problem. We want to help YOU get healthier under your own terms we can help you in creating your own personal diet and training to make it as exciting as possible just to suit your needs. Contact us if you are interested in starting healthy diet and exercise program. </div>
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Check our Facebook page for more information and do not hesitate to contact us, comment, like and share.</div>
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<a href="https://www.facebook.com/musclemassbrothers">https://www.facebook.com/musclemassbrothers</a></div>
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<br /></div>
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Thanks for reading our post. </div>
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<b>#MuscleMassBrothers</b></div>
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Anonymoushttp://www.blogger.com/profile/06412747055564133662noreply@blogger.com0tag:blogger.com,1999:blog-3860263295950016325.post-29677612394796413212015-08-12T20:13:00.000+01:002015-08-12T20:18:15.288+01:00Keto Diet<h2 style="text-align: center;">
<span lang="EN-GB">Keto Diet</span></h2>
<h3 style="text-align: center;">
<span lang="EN-GB">Based on
our forum Muscle Mass Brothers will describe ‘Keto Diet’ or so called ‘fat diet’.</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKpYxRU676bekk1a8nSQR9nvfae32t12GfujBcVheZUS6GR097upmmvfTj2lt1-lN2E7_LKdm7PVVHef1thwY1onjtxYo-zislgrdN6tVl6xS4om-_VnsHmp98rziSWcQq_ZNXb7g0miQ/s1600/ketogenic_diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKpYxRU676bekk1a8nSQR9nvfae32t12GfujBcVheZUS6GR097upmmvfTj2lt1-lN2E7_LKdm7PVVHef1thwY1onjtxYo-zislgrdN6tVl6xS4om-_VnsHmp98rziSWcQq_ZNXb7g0miQ/s320/ketogenic_diet.jpg" width="320" /></a></div>
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A keto diet is well
known for being a low carb diet, where the body produces ketones in the liver
to be used as energy. It’s referred to as many different names – ketogenic
diet, low carb diet, low carb high fat (<b>LCHF</b>), etc. When you eat
something high in carbs, your body will produce glucose and insulin.<o:p></o:p></div>
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<b>Glucose
</b>is the easiest molecule for your body to convert and use as energy,
so it will be chosen over any other energy source.<o:p></o:p></div>
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<b>Insulin
</b>is produced to process the glucose in your bloodstream, by
taking it around the body. Since the glucose is being used as a primary energy,
your fats are not needed, and are therefore stored. Typically on a normal, higher
carbohydrate diet, the body will use glucose as the main form of energy.<o:p></o:p></div>
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By lowering the intake
of carbs, the body is induced into a state known as <b>ketosis</b>. Ketosis is
a natural process the body initiates to help us survive when food intake is
low. During this state, we produce <b>ketones</b>, which are produced from the
breakdown of fats in the liver. The end goal of a properly maintained keto diet
is to force your body into this metabolic state. We don’t do this through
starvation of calories, but through starvation of carbohydrates. Our bodies are
extremely adaptive to what you put into it – when you overload it with fats and
take away carbohydrates, it will begin to burn ketones as the main energy
source.<o:p></o:p></div>
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This is how the keto
diet works now I will show how the macro nutrients are divided. <o:p></o:p></div>
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To start a keto diet, you will want to
plan ahead. That definitely means having a viable diet plan ready and waiting.
What you eat really depends how fast you want to get into a ketogenic state.
The more restrictive you are on your carbohydrates <b>(less than 15g per day)</b>,
the faster you will enter ketosis. Normally, anywhere between <b>20-30g </b>of <b>net
carbs </b>is recommended for every day dieting – but the lower you keep your
glucose levels, the better the overall results will be. If you need ideas for
food, there are plenty of <b>keto recipes </b>for you to choose from.<o:p></o:p></div>
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- Your nutrient intake should be
something around <b>70% fats, 25% protein, and 5% carbohydrate</b>.<o:p></o:p></div>
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- You want to keep your carbohydrates
limited, coming mostly from <b>vegetables, nuts, and dairy</b>. Don’t eat any
refined carbohydrates such as <b>wheat </b>(breads, pastas, cereals), <b>starch
</b>(potatoes, beans, legumes) or <b>fruit</b>.<o:p></o:p></div>
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- Dark green and leafy is always the best
choice. Most of your meals should be a protein with vegetables, and an extra
side of fat. Chicken breast basted in olive oil, with broccoli and cheese.
Steak topped with a knob of butter, and a side of spinach sautéed in olive oil.
If you’re finding yourself hungry throughout the day, you can snack on nuts,
seeds, cheeses, or peanut butter to curb your appetite.<o:p></o:p></div>
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<b>Example
from our forum:<o:p></o:p></b></div>
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<span style="color: black;"><a href="http://musclemassbrothers.forumotion.co.uk/t11-smerfu-diet-to-lose-wieght-for-men">http://musclemassbrothers.forumotion.co.uk/t11-smerfu-diet-to-lose-wieght-for-men</a><o:p></o:p></span></div>
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The ideal meal breakdown for a man who
weighs 100 kg and has 173cm would be:<o:p></o:p></div>
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I<o:p></o:p></div>
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5 eggs + vegetables<o:p></o:p></div>
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II<o:p></o:p></div>
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Fatty meat 250g + vegetables<o:p></o:p></div>
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III<o:p></o:p></div>
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Fatty meat 250g + vegetables<o:p></o:p></div>
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IV<o:p></o:p></div>
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Chicken breast 200g + vegetables<o:p></o:p></div>
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V<o:p></o:p></div>
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Chicken breast 200g + vegetables<o:p></o:p></div>
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VI<o:p></o:p></div>
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Salmon fillet 200g<o:p></o:p></div>
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Fatty meat is for example pork neck, minced beef, minced pork etc.
- you can see it on a label of food that you are buying - the fat in it is
actually very high.<o:p></o:p></div>
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Here is what you should eat form
Wednesday to Friday. On Monday and Tuesday just simply remove the vegetables
from your diet so your carbs will be at 0.
On the weekends eat the same food but add 200g or rice to the meals. (I
split your daily needs to a 6 different meals but you can cook meal 2/3 and 4/5
together and just split the portion to a half)<o:p></o:p></div>
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<b><span lang="EN-GB">Benefits of a Keto Diet<o:p></o:p></span></b></div>
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<span lang="EN-GB">- Cholesterol. A keto diet has shown to improve triglyceride levels and
cholesterol levels most associated<o:p></o:p></span></div>
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<span lang="EN-GB">with arterial build-up.<o:p></o:p></span></div>
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<span lang="EN-GB">- Weight Loss. As your body is burning fat as the main source of energy,
you will essentially be using your fat stores as an energy source while in a
fasting state.<o:p></o:p></span></div>
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<span lang="EN-GB">- Blood Sugar. Many studies show the decrease of LDL cholesterol over
time and have shown to eliminate ailments such as type 2 diabetes.<o:p></o:p></span></div>
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<span lang="EN-GB">- Energy. By giving your body a better and more reliable energy source,
you will feel more energized during the day. Fats are shown to be the most
effective molecule to burn as fuel.<o:p></o:p></span></div>
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<span lang="EN-GB">- Hunger. Fat is naturally more satisfying and ends up leaving us in a
satiated (“full”) state for longer.<o:p></o:p></span></div>
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<span lang="EN-GB">- Acne. Recent studies have shown a drop in acne lesions and skin
inflammation over 12 weeks.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-GB">Dangers of a Keto Diet<o:p></o:p></span></b></div>
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<br /></div>
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<span lang="EN-GB">There are a lot of misconceptions about low carb dieting which has
caused an infamous outlook on this type of diet. There have been tons of
studies published over the last 30 years that show how high amounts of fat and
low amount of carbs are beneficial.<o:p></o:p></span></div>
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<span lang="EN-GB">People normally get this confused with high fat and high carb diets,
which are terrible for the body. Of course when you eat a lot of fatty foods
that are high in sugar, you’ll be getting yourself in trouble. Thinking of
going on a low fat diet? It’s been shown that a ketogenic diet is healthier AND
more effective than low fat dieting. When you eat foods high in carbohydrates,
your body naturally produces glucose. Carbohydrates
are the easiest thing for the body to process, and therefore it will use them
first – resulting in the excess fats to be stored immediately. In turn, this
causes weight gain and health problems that are associated with high fat AND
high carbohydrate diets, NOT a keto diet. As a precaution, you should always
check with your physician if you have any concerns about starting a keto diet.
You should especially be weary if your family has any pre-existing kidney or
diabetic conditions – as the higher intake of proteins will put strain on your
kidneys. High cholesterol, high blood sugar, and heart disease is not something
you need to worry about. High fat, low carb diets are well-known and documented
for their improvements in cholesterol, blood sugars, and reduction of heart
disease.<o:p></o:p></span></div>
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<br /></div>
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<b><span lang="EN-GB">What Happens To My Body<o:p></o:p></span></b></div>
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<span lang="EN-GB">Your body is used to the simple routine of breaking down carbohydrates and
using them as energy. Over time the body has built up an arsenal of enzymes
ready for this process, and only has a few enzymes for dealing with fats –
mostly to store them. All of a sudden your body has to deal with the lack of
glucose and increase in fats, which means building up a new supply of enzymes. As
your body becomes induced into a ketogenic state, your body will naturally use
what’s left of your glucose. This means your body will be depleted of all
glycogen in the muscles – which can cause a lack of energy, and a general
lethargy. <o:p></o:p></span></div>
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<span lang="EN-GB">In the first few weeks, many people report:<o:p></o:p></span></div>
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<span lang="EN-GB">- Headaches<o:p></o:p></span></div>
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<span lang="EN-GB">- Mental fogginess<o:p></o:p></span></div>
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<span lang="EN-GB">- Flu-like symptoms (known as the “keto-flu”)<o:p></o:p></span></div>
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<span lang="EN-GB">- Dizziness<o:p></o:p></span></div>
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<span lang="EN-GB">- Aggravation<o:p></o:p></span></div>
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<b><span lang="EN-GB">If you would
like to find out more or would like Muscle Mass Brothers to create diet and training
just for you, contact us.<o:p></o:p></span></b></div>
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<br /></div>
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<b><span lang="EN-GB"><a href="http://www.musclemassbrothers.co.uk/">www.musclemassbrothers.co.uk</a><o:p></o:p></span></b></div>
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<b><span lang="EN-GB">#MuscleMassBrothers<o:p></o:p></span></b></div>
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<br /></div>
<br />
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<b><span lang="EN-GB">Check our
social media for more.<o:p></o:p></span></b></div>
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