Friday legs day with #MuscleMassBrothers
Like every Friday Muscle Mass Brothers will meet to exercise
together, this time doing a leg workout. We will be at Fitness First at Leyton.
If you are a member of this gym or would like to come by to ask any questions
and meet #MMB team you are welcome to. On Fridays Fitness First allows their
members to bring buddy with them if you are not member of this gym check with
your friends if they are members and come by.
Leg training
Working out your legs is really important as legs consists
of some of the largest muscles in your body. Very often ignored by many people,
even if you do cardio training a lot strength training is as important as any
part of your body that we exercise like arms, back or chest. Important note if
you are body building and want to look symmetrical do leg workout. You do not
want to leave half of your body weak or weaker.
Building up your physic it is like constructing a sky scrapper
you begin from the basement the fundamentals which will hold the structure
standing up right. It is similar with our bodies to be strong we need to
develop evenly that is why in any training programme legs will be included whether
you exercise each muscle part separately or you are doing full body workout.
Let me point out some of the important facts we should know.
Working makes you run your blood faster producing adrenakine, bigger the muscle
more its produced. What it does to you is just awesome... You will feel sudden
increase of energy which will push you to exercise better, harder and allow to
push boundaries. For example based on standard exercise structure which most
people interested in gym and bodybuilding follow is doing 2 different parts of body.
Legs with your arms are a great mix as even though you will be pretty tied after
good leg workout, the energy rush will make you do something more, like bicep
or/and triceps. Workout it out as hard as you just did your legs you will very
satisfied after gym. On the other hand based on full body workout after a warm
up you will always begin with legs and move to other parts of your body just to
buid up adrenaline and energy increase when your body begins to tell your brain
its time to go to changing room. I can assure you working out your legs will
let you finish your full body workout and push you to improve your results from
last week. Check our past posts about full body workout to get better
understanding of what I just talked about.
We will see you in gym on Friday at Fitness First Leyton.
Make sure you check our website & Facebook and other
social media channels.
www.musclemassbrother.co.uk
If you have any question please do not hesitate to ask, send
us a message, come to our forum or just comment under social media post. I will
try to reply as soon I see it. Anything about training, diet and supplements we
are more then happy to help out. Would you like me to write about specific exersice
just let me know.
We will post our video of leg workout soon after a training.
Motivation is important. Remember to set your goals for every week.
Have a good week from #MMB
#MuscleMassBrothers #LegsDay #Friday #Workout #Gym
Friday chest day with #MuscleMassBrothers
We forgot to post before our chest day:
Like every Friday Muscle Mass Brothers will meet to exercise
together, this time doing a chest workout. We will be at Fitness First at Leyton.
If you are a member of this gym or would like to come by to ask any questions and
meet #MMB team you are welcome to. On Fridays Fitness First allows their members
to bring buddy with them if you are not member of this gym check with your friends
if they are members and come by.
Chest exercise
Next Friday we will be meeting for some chest exercises. It's
always great to meet up with your buddies for some gym workout. We are Muscle
Mass Brothers and our motivation is the ever growing gym community and
especially when we can join gym members at Leyton, London to workout. Our main objective
will be chest workouts with bar and dumbells on the bench, of course begining
with 10 minute job followed by arm stretches and light weights.
Back to the chest workouts, there are many different
exercises allowing nice development of pectoral muscles. Chest is very popular
and barely missed exercise. Most of the times chest exercises can be mixed with
bicep pump up. We often workout more than one group of muscles that is why it's
best match workouts which go well alongside each other. As there should be whole
#MMB team we might be able to do only chest if you would like to us, talk to us
and ask questions do not hesitate to approch us. We will have awesome Muscle
Mass Brothers t-shirts.
To check for further updates follow us on social media.
Check our website and Facebook page too.
www.musclemassbrothers. co.uk
#musclemassbrothers #chest #friday #gym
Have a great day and do not leave gym for the next day #mmb.
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